Tips for savoring the last of summer

Posted on August 14, 2017 by Bennett Coffey | 1 Comment


We hope you've been thoroughly enjoying your summer. 

How does this happen every year? One day it’s July 4th and the next it’s mid-August. It always blows us away how quickly it all happens. We wanted to touch base before the summer comes to a close to give you some updates and to share some of our tips for enjoying these last few weeks of Summer.

For those of you who aren't on island with us all the time, maybe you've heard by now that we are now serving food at our cafe in Vineyard Haven. That's right, breakfast, lunch, dinner and more! Check out our menu here to see all that we have to offer. If you haven't tried it yet you are SERIOUSLY missing out. We're talking dips, spreads, sandwiches, salads, juices, smoothies, tarts and tons more. If you're here visiting be sure to stop by and see us. 

No matter where you live, be sure to soak up the rest of your summer in whatever small ways you can, September is just around the corner. Here are some of the ways we will be savoring the rest of our summer: 

-Take the scenic route
Do you always drive home from work the same way? Try taking the longer, more scenic route and soak up some beautiful views. 

-Take 10 minutes (or more!) to soak up some Vitamin D
Taking a quick break from your routine to soak up some rays can seriously give you a dose of energy and maybe a much needed mood-boost. 

-Breathe more!
Seriously. When we slow down and sink deeper into the moment by deepening and lengthening each breath, we can slow time down! Although time is still moving at the same pace, when we are more present time won't feel like it's racing by quite as fast. 

-Catch a sunset
Break up your nightly routine by going outside after dinner and watching the sun set. Such a great way to put things in perspective. How lucky are we to be on this globe rotating around the sun? What a trip. 

Happy Summer everyone, hope to see you all soon. 

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Winter Fun

Posted on January 23, 2014 by Not Your Sugar Mamas | 0 Comments

This is probably our favorite time of year. We tend to feel more creative during these quieter winter months because we have more time for self care and reflection. We have been taking long morning walks on the beach and playing with new recipes in our kitchen (like the white chocolate fudge pictured above—amazeballs). In order to keep ourselves on track and moving forward during this slower time of year we like to start off our week by doing what we call the “circle of life” exercise. We draw a circle and divide it into say 8 categories; Love, Creativity, Finances, Health, Family, Fun, Purpose, and Support for example. You can really use any categories you like but this is a good baseline. Then you judge each category on a scale from 1-10, so if you are feeling low in the “fun” category you would place a dot closer to the center of the circle, or on the outside of the circle if you feel like that is a strong point for you. So at the end you connect all your dots and sometimes it doesn’t look anything like a circle. Sometimes it looks like a shriveled up raisin or a pear maybe. But that’s great! Because now you can have something to focus on for that week. So last week my fun category was low so I chose to focus on that one. I began knitting, I planned a night out with friends, I took walks on my most favorite beaches and I went shopping one day. After a week of putting more energy into having fun now when I do that exercise fun is at a 10. Sometimes all it takes is a little bit of effort to make great changes in our lives. It is such an empowering exercise because it puts the reins back in our hands and reminds us that we are in charge of our own lives and changing the things that might need a little tweaking. A little bit goes a long way. What do you guys do to feel empowered around your own lives? 

Posted in antioxidants, cacao, chocolate, circle of life, coffee, creativity, empowerment, energy, espresso, food, gluten free, gluten free living, health, healthy, healthy lifestyle, holistic health, inspiration, local, local business, martha's vineyard, motivation, not your sugar mamas, nysm, winter