Spring Cleaning Body and Soul

Posted on March 01, 2017 by Bennett Coffey | 0 Comments

Hi Friends, 
Hard to believe, but this month marks the first day of spring on March 20th! It's always interesting when the seasons change. 
March is typically a slow month here on the island. But everywhere else seems like it gets a little more of a taste for spring. It’s when we start thinking about GREENS again. Greens are nutritional powerhouses and help cleanse our insides. It’s a great time to start adding fresh leafy greens and sprouts to your meals to help your liver detoxify from the heavier winter months. Winter months are typically filled with more comforting foods and sometimes this creates a little build up in our systems. Mother nature is aware of this and that’s why fresh greens, sprouts, dandelion etc start to come into season because they are great cleansing foods. It’s a nice time to give your system a little refresher before the warmer months come! Aside from adding more leafy greens to your meals, also try this cleansing water you can easily make at home and sip throughout your day.

Recipe:
4-6 cups of filtered water
1/3 organic cucumber, sliced
1/2 red grapefruit, sliced
1/2 organic lemon, sliced
1 tbs loosely packed mint
Place all ingredients in a pitcher and let it sit for at least an hour, store in your refrigerator and sip throughout the day. When the water runs out, refill it! The sliced veggies/fruit will last a few days in the refrigerator until you might want to refresh and start again. 

This is a great month to also take inventory of other areas of your life and maybe reassess where you are mentally, emotionally and spiritually. It’s nice to pause every once in a while and make yourself aware of certain things you may be feeling so that you can set goals and move forward in an empowered way instead of staying on auto-pilot for too long. This is a great time to journal and work out some of your unprocessed feelings and emotions. Or take more alone time, maybe some solo walks carving out some time for reflection. Spring is such a wonderful opportunity to reboot and refresh, how do you feel during the transition from winter to spring? Please share in the comments! 

Keepin' it real,
Ky & Bennett

Posted in acceptance, antioxidants, cacao, calming, clean, clean eating, cleansing, creativity, detox lifestyle, detoxify, digestion, eating for energy, energizing, energy, finding peace, food, fulfillment, gluten free, health and beauty, high vibration, holistic nutrition, inspiration, Martha's Vineyard, MV, Not Your Sugar Mamas, nutrition, organic, paleo, personal growth, superfood, yoga of life

Loving Lately

Posted on March 25, 2015 by Not Your Sugar Mamas | 0 Comments

A couple new discoveries and a couple classics, here’s what we’re lovin’ lately!

BEAUTY: Essential oil as fragrance. High end perfumes can cost up to $60 per oz! Instead try an essential oil like Rose, Lavender, or Eucalyptus. A few drops on your your neck and wrists will last all day. It’s all natural and much less expensive than traditional perfume. Plus, essential oil scents are very soothing and relaxing. Available at your local health food store!

BOOK: “The Life-Changing Magic of Tidying Up”. Marie Kondo, organization expert, shares her strategies on de-cluttering your home and how it will change your life. The premise is simple: keep only the things that spark joy!

NOT-SO-GUILTY PLEASURE: NYSM Ginger Pomegranate Chocolate. Not to toot our own horn but… actually, let’s toot it. This stuff is kind of blowing our minds it's so yummy. So many magical ingredients that will have you brain and body buzzing. We can't get enough!

NEW START-UP: Art of Organics is BirchBox NOT on steroids. All-natural beauty products delivered to your door with a monthly subscription. DREAMY. And founded by a woman? Even dreamier!

Posted in essential oils, health and beauty, healthy living, marie kondo, notyoursugarmamas, NYSM, organic, organics, raw chocolate, simplify