This magical frozen treat is the complete opposite of Breakfast in Bed. It's full of the things that make dads into superheros!
Chocolate! BANG! Espresso! KAPOW! Cashews! BOOM!
Easy to make and free of refined sugar, dairy, and gluten, this treat is sure to get Dad movin' & groovin', zippin' & zoomin' all weekend long!
> 1.5 cups raw cashews
> 1/4 cup cacao butter (Do not substitute!)
> 4 shots of good espresso (We used Chillmark Coffee Co. Organic Espresso Roast. Alternatively, you could use 1/2 cup of coffee.)
> 1 tsp fine espresso grind
> 1 tsp vanilla
> 1/2 cup maple syrup
> 1/4 cup olive oil
> 1/2 cup cacao nibs (optional)
> 2 oz raw chocolate (We used Pure & Simple Chocolate Bar.)
1. Soak the cashews in hot water for 10 minutes.
2. Meanwhile, melt cacao butter on low.
3. Make the 4 shots of espresso.
4. Combine cashews, cacao butter, espresso shots, vanilla, maple syrup, and olive oil in blender. Blend on high speed.
5. Mix in the 1 tsp of espresso grinds. If using cacao nibs mix in as well.
5. Pour into molds and freeze for 4-6 hours.
6. When ready to serve, melt Pure & Simple chocolate on low. Drizzle with spoon over the frozen coffee pops.
7. Enjoy your superhero strength!
A yoga teacher once shared a quote with me and it changed my life:
“For a long time it had seemed to me that life was about to begin — real life. But there was always some obstacle in the way. Something to be got through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life.” [Alfred D. Souza]
Up until that point, I had looked at my life in terms of milestones... Once I finish college, I’ll really be an adult. Once I get promoted, my real career will begin. Once I pay off my loans, then I can start doing the things I love.
Then I realized that it’s all real life and it’s all worthy of being loved.
Having long term goals is an important way to keep life in perspective and to make sure you’re on track to achieving your dreams. But having small daily goals is just as important to keep you motivated and moving forward. By achieving small goals on a daily basis, you instill in yourself sense of accomplishment that makes it easier to take on the big stuff.
Here a some easy ways to love your life every day:
Let's face it, the holidays are commonly a time when we eat too much.
There is that uncomfortable time during the meal where we have to adjust our pants because we’ve gone overboard. And then the next few days we might resort to wearing our “fat” pants because we feel so much heavier...
Let’s first remember that the holidays are a time to be with our family and loved ones and that being amongst their company is the most important thing of all. We tend to seek fulfillment from the food that is in front of us, when really we can feed ourselves from the love that surrounds us all.Keeping this in mind, there is no reason to not let yourself enjoy healthy and delicious treats during this time of celebration without the uncomfortable switching of the pants. Our most important ingredient is love, so you will be getting plenty of that on and off your plate when youconsume our treats. When you take care of yourself first, when you ensure your own happiness, then your loved ones will benefit because you will have more love to give.
Our idea of a triple decker treat = ”The Gift that Keeps on Giving”. You will receive a tri-found package of (1) chocolate bars & hot chocolate mix for Xmas, followed by our (2) full line of Smoothie mixes for a healthy New Years and then (3) another package comes to you on Valentine’s Day. Fill yourself up with love and care with this ultimate package and you will have more to give away.
By Bennett Coffey
Holistic Health Counselor