Tips for savoring the last of summer

Posted on August 14, 2017 by Bennett Coffey | 1 Comment


We hope you've been thoroughly enjoying your summer. 

How does this happen every year? One day it’s July 4th and the next it’s mid-August. It always blows us away how quickly it all happens. We wanted to touch base before the summer comes to a close to give you some updates and to share some of our tips for enjoying these last few weeks of Summer.

For those of you who aren't on island with us all the time, maybe you've heard by now that we are now serving food at our cafe in Vineyard Haven. That's right, breakfast, lunch, dinner and more! Check out our menu here to see all that we have to offer. If you haven't tried it yet you are SERIOUSLY missing out. We're talking dips, spreads, sandwiches, salads, juices, smoothies, tarts and tons more. If you're here visiting be sure to stop by and see us. 

No matter where you live, be sure to soak up the rest of your summer in whatever small ways you can, September is just around the corner. Here are some of the ways we will be savoring the rest of our summer: 

-Take the scenic route
Do you always drive home from work the same way? Try taking the longer, more scenic route and soak up some beautiful views. 

-Take 10 minutes (or more!) to soak up some Vitamin D
Taking a quick break from your routine to soak up some rays can seriously give you a dose of energy and maybe a much needed mood-boost. 

-Breathe more!
Seriously. When we slow down and sink deeper into the moment by deepening and lengthening each breath, we can slow time down! Although time is still moving at the same pace, when we are more present time won't feel like it's racing by quite as fast. 

-Catch a sunset
Break up your nightly routine by going outside after dinner and watching the sun set. Such a great way to put things in perspective. How lucky are we to be on this globe rotating around the sun? What a trip. 

Happy Summer everyone, hope to see you all soon. 

Posted in art of savouring, breakfast, brunch, clean eating, cleaning, cleansing, conscious, creativity, delicious, dessert, detox lifestyle, dinner, dinner & dessert, earth, energizing, energy, feel good, finding peace, food, food for thought, fulfillment, gluten free, gluten free living, health, healthy lifestyle, healthy living, high vibration, holistic, holistic health, holistic nutrition, inspiration, Martha's Vineyard, motivation, MV, mv summer, Not Your Sugar Mamas, personal growth, positivity, summer, vegan, yoga of life

Spring Cleaning Body and Soul

Posted on March 01, 2017 by Bennett Coffey | 0 Comments

Hi Friends, 
Hard to believe, but this month marks the first day of spring on March 20th! It's always interesting when the seasons change. 
March is typically a slow month here on the island. But everywhere else seems like it gets a little more of a taste for spring. It’s when we start thinking about GREENS again. Greens are nutritional powerhouses and help cleanse our insides. It’s a great time to start adding fresh leafy greens and sprouts to your meals to help your liver detoxify from the heavier winter months. Winter months are typically filled with more comforting foods and sometimes this creates a little build up in our systems. Mother nature is aware of this and that’s why fresh greens, sprouts, dandelion etc start to come into season because they are great cleansing foods. It’s a nice time to give your system a little refresher before the warmer months come! Aside from adding more leafy greens to your meals, also try this cleansing water you can easily make at home and sip throughout your day.

Recipe:
4-6 cups of filtered water
1/3 organic cucumber, sliced
1/2 red grapefruit, sliced
1/2 organic lemon, sliced
1 tbs loosely packed mint
Place all ingredients in a pitcher and let it sit for at least an hour, store in your refrigerator and sip throughout the day. When the water runs out, refill it! The sliced veggies/fruit will last a few days in the refrigerator until you might want to refresh and start again. 

This is a great month to also take inventory of other areas of your life and maybe reassess where you are mentally, emotionally and spiritually. It’s nice to pause every once in a while and make yourself aware of certain things you may be feeling so that you can set goals and move forward in an empowered way instead of staying on auto-pilot for too long. This is a great time to journal and work out some of your unprocessed feelings and emotions. Or take more alone time, maybe some solo walks carving out some time for reflection. Spring is such a wonderful opportunity to reboot and refresh, how do you feel during the transition from winter to spring? Please share in the comments! 

Keepin' it real,
Ky & Bennett

Posted in acceptance, antioxidants, cacao, calming, clean, clean eating, cleansing, creativity, detox lifestyle, detoxify, digestion, eating for energy, energizing, energy, finding peace, food, fulfillment, gluten free, health and beauty, high vibration, holistic nutrition, inspiration, Martha's Vineyard, MV, Not Your Sugar Mamas, nutrition, organic, paleo, personal growth, superfood, yoga of life

Our favorite lunch right now

Posted on January 30, 2014 by Bennett Coffey | 0 Comments

Over in the NYSM Vineyard Haven kitchen space, we have a lot going on. There is production happening most days, all day, orders being shipped out, customers coming through the door for drinks and treats, phones ringing and meetings happening all at the same time. We are busy little bees back there. But we always like to slow it down to eat some lunch together. Pictured here is our go-to favorite and super easy meal. Each time we make it, it is always more beautiful than the last time. There are different ways that you can vary the recipe, using different beans, different greens or whatever calls to you. We thought we would share this with you for a little lunch inspiration if you are tired of your same old sandwich. 

You will need:

1 head of kale

Fermented cabbage (optional...buy at your grocery store)

Organic chickpeas

Organic Tempeh

Hummus (optional)

Hemp seeds (optional)

Nutritional Yeast

Olive oil

Balsamic vinegar

Sea salt

 

 

To make:

Steam the kale for 5-10 minutes. 

Rinse and drain chickpeas

Saute tempeh in some coconut oil for about 5-10 mins or until light brown on each side

Combine all ingredients and serve with a dollop of hummus, drizzle olive oil and balsamic and sprinkle with sea salt and nutritional yeast (and hemp seeds if desired). Enjoy this amazing and nutritious meal!

Posted in delicious, eating for energy, energizing, family meal, feel good, food, fulfillment, gluten free, hemp seeds, hummus, inspiration, kale, lunch, martha's vineyard, not your sugar mamas, nutritious, nysm, olive oil, organic, sea salt, superfood, tempeh, vineyard haven, what holistic nutritionists eat

Coffee addiction?

Posted on November 12, 2013 by Bennett Coffey | 0 Comments

Is anybody else addicted to coffee right now? I'm not saying that coffee is bad by any means, for some people it is medicinal. For me, I tend to go overboard and ignore the signs from my body to stop drinking it. I have pretty big mood swings, strong cravings for sugar and don't seem to cope with stress as well. So I've decided to take a break from drinking it and see what happens. In case any of you are in the same boat, I wanted to share my coffee alternative with you, my Energizing Morning Smoothie. I put some of the most energizing foods around in this smoothie and it gives me a nice clean, long lasting energy buzz. Here's the recipe and let me know what you think and how you feel!

Energizing Morning Smoothie:

1 cup milk of your choice ( I like to make my own almond milk but not required)

1/2 frozen banana

1 T hemp seeds (GREAT source of Omega 3's, brain function)

1 T chia seeds (optional)

1 T Be Cozy or plain Raw Cacao

1 T Maca (GREAT for energy and hormone balancing)

1 T cacao nibs (ENERGY + Antioxidants)

1/2 t cinnamon (Balance blood sugar, fight depression)

Handful of ice for thickness

Blend and drink up!

Posted in antioxidants, chia seeds, chocolate, cinnamon, coffee, coffee addiction, cravings, eating for energy, energizing smoothie, energy, food, fulfillment, healthy, hemp seeds, maca, martha's vineyard, mood swings, morning smoothie, not your sugar mamas, nysm, raw cacao, sugar cravings, superfoods

Riding the chocolate high

Posted on August 19, 2013 by Bennett Coffey | 0 Comments


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Posted in antioxidants, be cozy, be jolly, bennett coffey, cacao, chocolate, creativity, fall, focus, food, fulfillment, gluten free, health, joy, martha's vineyard, no refined sugar, not your sugar mamas, raw cacao, summer, superfoods

Smell the roses much? Why not now?

Posted on July 15, 2013 by Bennett Coffey | 0 Comments

 

Can anyone else believe that it is Mid July? It’s so cliché but isn’t it crazy how quickly time flies? A summer on Martha’s Vineyard feels like the blink of an eye. It feels like time moves much faster when we let stress get the best of us and when we get so caught up in our day-to-day work that we forget to make time to stop and appreciate the moment. The past few summers I’ve spent here I have “forgotten” to do just that. Really, I just wasn’t making the choice to slow down amidst the chaos. Summers would have me bogged down and overwhelmed. These days I still have a long to do list but if I go about my to do list with a more relaxed, “vacation” mentality, time seems to slow down and I have more fun in the process.  Our perception creates our reality. Ky and I receive comments all the time now such as “you guys must be running around like crazy.” Yes, there is a lot of “running” around or as I like to call it “bopping” around because bopping around is more fun than running around. Running around seems chaotic and stressful. We’re making a stand this year to fully enjoy ourselves and soak up the beauty that Martha’s Vineyard summers provide. It feels good to make time to stop and smell the roses and just breathe throughout the day. Here’s to a fun summer, we’ve got so much left to go!

Posted in bennett coffey, cacao, chocolate, conscious, feel good, fulfillment, health, Healthy, high vibration, holistic, love, Martha's Vineyard, MV, mv summer, Not Your Sugar Mamas, nutrition, NYSM, organic, Raw chocolate, summer, superfood, support, well-being, yoga

Are you willing to experiment?

Posted on July 08, 2013 by Bennett Coffey | 2 Comments

 By Bennett

 You know what I think is really cool? When you throw all of your beliefs about food out the window and start over. It’s a pretty refreshing feeling. To lift all of the sometimes limiting beliefs I have about what I like, what I don’t like, what makes me feel good and what makes me feel bad, and start over.  I know for me, my body is affected differently from season to season by what I consume. This time of year I can tolerate gluten much easier and I am not as affected by alcohol either. It’s always refreshing when things change like that because I begin to question my food again and go back into the experimental zone. It’s a reassuring reminder to me that everything is connected and that we are all connected to the seasonal, ever-changing cycle of nature.  This past week I have been paying close attention to my sometimes restricted and conditioned thoughts. I notice how it makes my body feel tense and try to let the thought go and relax in my body again. I’ve been carrying this same practice into my thoughts around food.  I’m letting myself experiment more and changing thought patterns about what I tend to think is “good” or “bad” for me.  Because in my opinion, nothing is really “bad” unless you really think that it is. If you are eating with guilt, you will ingest that emotion. I find that the more relaxed I am around food and the choices I make, the easier it is for me to digest and metabolize my meal or snack. It can be a little unsettling at first but do you find yourself in this same experimental place from time to time? Share your thoughts below!

Posted in art of savouring, bennett coffey, cacao, chocolate, conscious, experiment, feel good, fitness, focus, food, fulfillment, gluten free, health, Healthy, healthy fats, healthy treats, high vibration, holistic, love, Martha's Vineyard, mental, MV, Not Your Sugar Mamas, nutrition, NYSM, organic, organic chocolate, season, snacks, spring, superfood, superfood smoothies, treats, well-being, yoga