Spring Cleaning Body and Soul

Posted on March 01, 2017 by Bennett Coffey | 0 Comments

Hi Friends, 
Hard to believe, but this month marks the first day of spring on March 20th! It's always interesting when the seasons change. 
March is typically a slow month here on the island. But everywhere else seems like it gets a little more of a taste for spring. It’s when we start thinking about GREENS again. Greens are nutritional powerhouses and help cleanse our insides. It’s a great time to start adding fresh leafy greens and sprouts to your meals to help your liver detoxify from the heavier winter months. Winter months are typically filled with more comforting foods and sometimes this creates a little build up in our systems. Mother nature is aware of this and that’s why fresh greens, sprouts, dandelion etc start to come into season because they are great cleansing foods. It’s a nice time to give your system a little refresher before the warmer months come! Aside from adding more leafy greens to your meals, also try this cleansing water you can easily make at home and sip throughout your day.

Recipe:
4-6 cups of filtered water
1/3 organic cucumber, sliced
1/2 red grapefruit, sliced
1/2 organic lemon, sliced
1 tbs loosely packed mint
Place all ingredients in a pitcher and let it sit for at least an hour, store in your refrigerator and sip throughout the day. When the water runs out, refill it! The sliced veggies/fruit will last a few days in the refrigerator until you might want to refresh and start again. 

This is a great month to also take inventory of other areas of your life and maybe reassess where you are mentally, emotionally and spiritually. It’s nice to pause every once in a while and make yourself aware of certain things you may be feeling so that you can set goals and move forward in an empowered way instead of staying on auto-pilot for too long. This is a great time to journal and work out some of your unprocessed feelings and emotions. Or take more alone time, maybe some solo walks carving out some time for reflection. Spring is such a wonderful opportunity to reboot and refresh, how do you feel during the transition from winter to spring? Please share in the comments! 

Keepin' it real,
Ky & Bennett

Posted in acceptance, antioxidants, cacao, calming, clean, clean eating, cleansing, creativity, detox lifestyle, detoxify, digestion, eating for energy, energizing, energy, finding peace, food, fulfillment, gluten free, health and beauty, high vibration, holistic nutrition, inspiration, Martha's Vineyard, MV, Not Your Sugar Mamas, nutrition, organic, paleo, personal growth, superfood, yoga of life

A Recipe for Dad // Frozen Mocha-Coco Latte Pop!

Posted on June 17, 2015 by Not Your Sugar Mamas | 0 Comments

This magical frozen treat is the complete opposite of Breakfast in Bed. It's full of the things that make dads into superheros! 

Chocolate! BANG! Espresso! KAPOW! Cashews! BOOM!

Easy to make and free of refined sugar, dairy, and gluten, this treat is sure to get Dad movin' & groovin', zippin' & zoomin' all weekend long! 

INGREDIENTS

> 1.5 cups raw cashews
> 1/4 cup cacao butter (Do not substitute!)
> 4 shots of good espresso (We used Chillmark Coffee Co. Organic Espresso Roast. Alternatively, you could use 1/2 cup of coffee.) 
> 1 tsp fine espresso grind
> 1 tsp vanilla
> 1/2 cup maple syrup
> 1/4 cup olive oil
> 1/2 cup cacao nibs (optional)
> 2 oz raw chocolate (We used  Pure & Simple Chocolate Bar.)

PREPARATION

1. Soak the cashews in hot water for 10 minutes.
2. Meanwhile, melt cacao butter on low.
3. Make the 4 shots of espresso.
4. Combine cashews, cacao butter, espresso shots, vanilla, maple syrup, and olive oil in blender. Blend on high speed.
5. Mix in the 1 tsp of espresso grinds. If using cacao nibs mix in as well.
5. Pour into molds and freeze for 4-6 hours.
6. When ready to serve, melt Pure & Simple chocolate on low. Drizzle with spoon over the frozen coffee pops.
7. Enjoy your superhero strength!

Posted in cacao, cashew milk, chocolate, clean eating, coffee, dairy free, dessert, eating for energy, espresso, family, gluten free, healthy living, iced coffee, maple syrup, notyoursugarmamas, NYSM, organic, raw chocolate, recipe, recipes

Our favorite lunch right now

Posted on January 30, 2014 by Bennett Coffey | 0 Comments

Over in the NYSM Vineyard Haven kitchen space, we have a lot going on. There is production happening most days, all day, orders being shipped out, customers coming through the door for drinks and treats, phones ringing and meetings happening all at the same time. We are busy little bees back there. But we always like to slow it down to eat some lunch together. Pictured here is our go-to favorite and super easy meal. Each time we make it, it is always more beautiful than the last time. There are different ways that you can vary the recipe, using different beans, different greens or whatever calls to you. We thought we would share this with you for a little lunch inspiration if you are tired of your same old sandwich. 

You will need:

1 head of kale

Fermented cabbage (optional...buy at your grocery store)

Organic chickpeas

Organic Tempeh

Hummus (optional)

Hemp seeds (optional)

Nutritional Yeast

Olive oil

Balsamic vinegar

Sea salt

 

 

To make:

Steam the kale for 5-10 minutes. 

Rinse and drain chickpeas

Saute tempeh in some coconut oil for about 5-10 mins or until light brown on each side

Combine all ingredients and serve with a dollop of hummus, drizzle olive oil and balsamic and sprinkle with sea salt and nutritional yeast (and hemp seeds if desired). Enjoy this amazing and nutritious meal!

Posted in delicious, eating for energy, energizing, family meal, feel good, food, fulfillment, gluten free, hemp seeds, hummus, inspiration, kale, lunch, martha's vineyard, not your sugar mamas, nutritious, nysm, olive oil, organic, sea salt, superfood, tempeh, vineyard haven, what holistic nutritionists eat

Coffee addiction?

Posted on November 12, 2013 by Bennett Coffey | 0 Comments

Is anybody else addicted to coffee right now? I'm not saying that coffee is bad by any means, for some people it is medicinal. For me, I tend to go overboard and ignore the signs from my body to stop drinking it. I have pretty big mood swings, strong cravings for sugar and don't seem to cope with stress as well. So I've decided to take a break from drinking it and see what happens. In case any of you are in the same boat, I wanted to share my coffee alternative with you, my Energizing Morning Smoothie. I put some of the most energizing foods around in this smoothie and it gives me a nice clean, long lasting energy buzz. Here's the recipe and let me know what you think and how you feel!

Energizing Morning Smoothie:

1 cup milk of your choice ( I like to make my own almond milk but not required)

1/2 frozen banana

1 T hemp seeds (GREAT source of Omega 3's, brain function)

1 T chia seeds (optional)

1 T Be Cozy or plain Raw Cacao

1 T Maca (GREAT for energy and hormone balancing)

1 T cacao nibs (ENERGY + Antioxidants)

1/2 t cinnamon (Balance blood sugar, fight depression)

Handful of ice for thickness

Blend and drink up!

Posted in antioxidants, chia seeds, chocolate, cinnamon, coffee, coffee addiction, cravings, eating for energy, energizing smoothie, energy, food, fulfillment, healthy, hemp seeds, maca, martha's vineyard, mood swings, morning smoothie, not your sugar mamas, nysm, raw cacao, sugar cravings, superfoods

Are you Ballsy enough?

Posted on September 30, 2013 by Bennett Coffey | 0 Comments

 Last week during a brainstorming session on the beach, Ky and I were trying to think of ways we can spread the word more about our amazing products in a fun and authentic way. It is a requirement for us to have fun in the process of spreading the word about NYSM otherwise we feel like we are missing the whole point. So much of our business is really based around lifestyle design and we want to get more people involved. So we came up with the idea to do these mini “challenges.” For example, starting today we are taking our “Be Ballsy” product and we are going to post pictures of ourselves doing something that we consider to be ballsy each day for 2 weeks. This could simply just be a picture of how/when we like to enjoy eating our balls (hehe), or doing something out of our comfort zone that makes us FEEL ballsy. Whatever your interpretation. We will do this “ballsy” challenge for 2 weeks, then we will move on to one of our other products, like “Be Kookie” and so on and so forth. We will be blogging about our experience and posting fun videos as well so stay tuned. Please join the challenge by posting on Instagram and/or Facebook using hashtag: #beballsychallenge. At the end of the 2 weeks we will choose the best "Ballsy" pic and send you a FREE CARE PACKAGE, just cause we want to and we think you're awesome. We look forward to connecting with more of you and getting people to be more/eat more BALLSY!

Posted in Be Ballsy, eating for energy, energy, feel good, food, health, martha's vineyard, not your sugar mamas, nysm challenge, out of comfort zone, raw cacao, superfood, superfood energy balls, superhuman, walnuts