We hope you've been thoroughly enjoying your summer.
How does this happen every year? One day it’s July 4th and the next it’s mid-August. It always blows us away how quickly it all happens. We wanted to touch base before the summer comes to a close to give you some updates and to share some of our tips for enjoying these last few weeks of Summer.
For those of you who aren't on island with us all the time, maybe you've heard by now that we are now serving food at our cafe in Vineyard Haven. That's right, breakfast, lunch, dinner and more! Check out our menu here to see all that we have to offer. If you haven't tried it yet you are SERIOUSLY missing out. We're talking dips, spreads, sandwiches, salads, juices, smoothies, tarts and tons more. If you're here visiting be sure to stop by and see us.
No matter where you live, be sure to soak up the rest of your summer in whatever small ways you can, September is just around the corner. Here are some of the ways we will be savoring the rest of our summer:
-Take the scenic route
Do you always drive home from work the same way? Try taking the longer, more scenic route and soak up some beautiful views.
-Take 10 minutes (or more!) to soak up some Vitamin D
Taking a quick break from your routine to soak up some rays can seriously give you a dose of energy and maybe a much needed mood-boost.
Seriously. When we slow down and sink deeper into the moment by deepening and lengthening each breath, we can slow time down! Although time is still moving at the same pace, when we are more present time won't feel like it's racing by quite as fast.
-Catch a sunset
Break up your nightly routine by going outside after dinner and watching the sun set. Such a great way to put things in perspective. How lucky are we to be on this globe rotating around the sun? What a trip.
Happy Summer everyone, hope to see you all soon.
January is just days away and we're positively giddy! We promise its not just all the delicious raw chocolate we eat- but anticipation and excitement in looking forward to the freedom of renewal that comes with the turn of a brand new year! This month we're taking this crisp opportunity to focus on self care, detoxification and shedding what no longer serves us. Re-assessment, re-alignment, and re-setting of intentions that reflect our most current state of well-being, allow for a major mind/body update. New goals provide momentum, enthusiasm, and confidence in an active pursuit of our highest ideals in 2015.
January is a fantastic time to dig deep. Patience and compassionate self inquiry can provide us with so much clarity and insight, and, help to identify opportunities for growth and personal development. With some light house cleaning, organization, and heart-based internal dialogue, its amazing how much space we can find in old familiar environments. A little consolidation goes a L O N G way! Once we're aware of what we've got to work with- reclaiming the space and filling it with love and fresh perspective is a joy in itself.
Our mixologist Nathalie
prepared to kick off her new year by sauntering into the kitchen and indulging in a little soul-food plant-medicine and DIY body care! Below you'll find recipes to slough off what is no longer useful from the inside out. Whether you're drawn to the warm and satisfying or fresh and invigorating, she's got you covered. So here's to you in 2015! Get mixing, keep breathing. Countdown to renewal starts N O W!
Shrubs, aka 'drinking vinegars', are sweetened, vinegar-based syrups originating from medicinal cordials of the 15th century. This American version has its origins in 17th century England where vinegar was used instead of citrus juice to preserve berries and other fruit for the off-season. Because of their acidity, shrubs are well-suited as an apertif or used in cocktails as an alternative to bitters. Our favorite way to enjoy them is simply mixed with a splash of sparking water!
In her recipes, Nathalie used apple cider vinegar- rich in enzymes and potassium, it supports a healthy immune system by promoting digestion and balancing pH.
2 C Strawberries, fresh or frozen
3/4 C Honey
6 Star Anise
1/2 C Water
and 1 C Apple Cider Vinegar (reserved)
To Make: Combine all ingredients except apple cider vinegar in a medium saucepan and bring to a simmer over medium heat. Once a simmer is reached, lower heat and continue to simmer for an additional 10 mins. Remove from heat and let cool. Pour mixture into a quart-sized glass jar and add 1 C of cider vinegar. Shake and let sit at room temperature for 2 days. To use, simply strain the mixture and enjoy!
Juice of 2 Lemons (rinds reserved for later use)
1 large knob of Ginger, sliced thinly
3/4 C Honey
1 C Apple Cider Vinegar
To make: No simmering necessary for these next two recipes! Simply mix all ingredients in a quart-sized glass jar. Let sit at room temperature for two days, strain and enjoy.
4 small Apples, cored and puled in a food processor
1 C Cranberries, fresh or frozen
3/4 C Honey
1 C Honey
To make: Again, no simmering necessary! Mix all ingredients in a quart-sized glass jar. Let sit at room temperature for two days, strain and enjoy.
What cleansing initiative would be complete without a daily self massage? Many of us already know that our skin is the largest organ of our body, but did you know that our skin and lymph system are responsible for removing up to one pound of waste material from our bodies per day!?!! As part of your daily or weekly self-care routine- use these scrubs to slough off dead skin cells, promote circulation and lymphatic drainage, and increase your appreciation and acceptance of your innately perfect and beautiful body! Your tissues will respond to your love and affection.
Winter is notorious for drying out the skin, dulling it and weighing you down. New year-new you! Now is the perfect time to nurture your Self inside and out, and reveal the warmth and brilliance of your natural complexion!
Mix together the following ingredients and slather on!
INVIGORATING PEPPERMINT MOCHA BODY SCRUB:
1 C Coconut Palm Sugar
1/2 C Coffee Grounds
3 T Raw Cacao
1/2 tsp. Peppermint Essential Oil
1/2 C Almond Oil
WARMING CINNAMON CLOVE BODY SCRUB:
1 C Coconut Palm Sugar
1 T Ground Cinnamon
1/2 T Ground Cloves
1/2 C Almond Oil