Tips for savoring the last of summer

Posted on August 14, 2017 by Bennett Coffey | 1 Comment


We hope you've been thoroughly enjoying your summer. 

How does this happen every year? One day it’s July 4th and the next it’s mid-August. It always blows us away how quickly it all happens. We wanted to touch base before the summer comes to a close to give you some updates and to share some of our tips for enjoying these last few weeks of Summer.

For those of you who aren't on island with us all the time, maybe you've heard by now that we are now serving food at our cafe in Vineyard Haven. That's right, breakfast, lunch, dinner and more! Check out our menu here to see all that we have to offer. If you haven't tried it yet you are SERIOUSLY missing out. We're talking dips, spreads, sandwiches, salads, juices, smoothies, tarts and tons more. If you're here visiting be sure to stop by and see us. 

No matter where you live, be sure to soak up the rest of your summer in whatever small ways you can, September is just around the corner. Here are some of the ways we will be savoring the rest of our summer: 

-Take the scenic route
Do you always drive home from work the same way? Try taking the longer, more scenic route and soak up some beautiful views. 

-Take 10 minutes (or more!) to soak up some Vitamin D
Taking a quick break from your routine to soak up some rays can seriously give you a dose of energy and maybe a much needed mood-boost. 

-Breathe more!
Seriously. When we slow down and sink deeper into the moment by deepening and lengthening each breath, we can slow time down! Although time is still moving at the same pace, when we are more present time won't feel like it's racing by quite as fast. 

-Catch a sunset
Break up your nightly routine by going outside after dinner and watching the sun set. Such a great way to put things in perspective. How lucky are we to be on this globe rotating around the sun? What a trip. 

Happy Summer everyone, hope to see you all soon. 

Posted in art of savouring, breakfast, brunch, clean eating, cleaning, cleansing, conscious, creativity, delicious, dessert, detox lifestyle, dinner, dinner & dessert, earth, energizing, energy, feel good, finding peace, food, food for thought, fulfillment, gluten free, gluten free living, health, healthy lifestyle, healthy living, high vibration, holistic, holistic health, holistic nutrition, inspiration, Martha's Vineyard, motivation, MV, mv summer, Not Your Sugar Mamas, personal growth, positivity, summer, vegan, yoga of life

Incredible offerings at our retail locations!

Posted on July 01, 2013 by Bennett Coffey | 0 Comments

Okay so most of you have come to know us from our delicious chocolate bars. But since opening our second retail location this year, we’ve really expanded what we have to offer you all.  Like, really expanded. We recently hired a baker named Julianna and we absolutely love her and all that she has created! She is an incredibly inspired and passionate baker who spent weeks researching delicious new recipes to provide for you all. Everyday we walk in the store she has created not just one but many new wonderful creations! Things like snickerdoodles, banana bread muffins, chocolate coconut scones, coffee cake, strawberry orange bread, chocolate dandy biscotti, chocolate avocado pie and cranberry walnut biscotti…just to name a few.  We are so blessed to have Julianna, Elise, Blair, Evan and Elizabeth all helping us with production this year. Stop by Vineyard Haven to see one of their bright shining faces or stop by our Edgartown store and meet Sarah or Jenny who hold down the fort over there.  We now have extended hours, 7:00am-7pm in Vineyard Haven and 7:30-10pm in Edgartown. Have a wonderful 4th of July everyone and we hope see you all soon!

Posted in baking, breakfast, chocolate, coconut palm sugar, dandy blend, dessert, food, gluten free, health, healthy treats, high vibration, iced coffee, local coffee, love, martha's vineyard, no refined sugar, not your sugar mamas, NYSM, raw, raw chocolate, snacks, superfood, superfood smoothies

What did you have for breakfast this morning?

Posted on February 11, 2013 by Bennett Coffey | 1 Comment

 

As the seasons change, I sometimes find myself wanting to keep eating the same foods for breakfast. I think of it as the most important meal in my day because it’s the first thing that I put into my body in the morning that sets the tone for the rest of the day. I have been drinking smoothies in the morning for a long time now, occasionally switching up what I put into them. Over the past few months, I have been drinking my morning green smoothie with our “Be happy” mix. I love using lots and lots of spinach in my smoothie to really alkalize my body, boost my immune system and help keep my digestion strong and with the added supergreens in the “Be happy” mix, I feel super energized and healthy…but sometimes cold! I find myself huddled by the heater after I drink my smoothie on these cold winter mornings. So I want to know, what are you guys eating in the morning to keep you toasty warm? And if you are drinking smoothies, how do you keep yourself warm? Please share below and let me know!

By Bennett Coffey

Posted in bennett coffey, breakfast, cacao, feel good, food, fulfillment, greens, Healthy, MV, Not Your Sugar Mamas, nutrition, organic, recipe, Superfoods