Tips for savoring the last of summer

Posted on August 14, 2017 by Bennett Coffey | 1 Comment


We hope you've been thoroughly enjoying your summer. 

How does this happen every year? One day it’s July 4th and the next it’s mid-August. It always blows us away how quickly it all happens. We wanted to touch base before the summer comes to a close to give you some updates and to share some of our tips for enjoying these last few weeks of Summer.

For those of you who aren't on island with us all the time, maybe you've heard by now that we are now serving food at our cafe in Vineyard Haven. That's right, breakfast, lunch, dinner and more! Check out our menu here to see all that we have to offer. If you haven't tried it yet you are SERIOUSLY missing out. We're talking dips, spreads, sandwiches, salads, juices, smoothies, tarts and tons more. If you're here visiting be sure to stop by and see us. 

No matter where you live, be sure to soak up the rest of your summer in whatever small ways you can, September is just around the corner. Here are some of the ways we will be savoring the rest of our summer: 

-Take the scenic route
Do you always drive home from work the same way? Try taking the longer, more scenic route and soak up some beautiful views. 

-Take 10 minutes (or more!) to soak up some Vitamin D
Taking a quick break from your routine to soak up some rays can seriously give you a dose of energy and maybe a much needed mood-boost. 

-Breathe more!
Seriously. When we slow down and sink deeper into the moment by deepening and lengthening each breath, we can slow time down! Although time is still moving at the same pace, when we are more present time won't feel like it's racing by quite as fast. 

-Catch a sunset
Break up your nightly routine by going outside after dinner and watching the sun set. Such a great way to put things in perspective. How lucky are we to be on this globe rotating around the sun? What a trip. 

Happy Summer everyone, hope to see you all soon. 

Posted in art of savouring, breakfast, brunch, clean eating, cleaning, cleansing, conscious, creativity, delicious, dessert, detox lifestyle, dinner, dinner & dessert, earth, energizing, energy, feel good, finding peace, food, food for thought, fulfillment, gluten free, gluten free living, health, healthy lifestyle, healthy living, high vibration, holistic, holistic health, holistic nutrition, inspiration, Martha's Vineyard, motivation, MV, mv summer, Not Your Sugar Mamas, personal growth, positivity, summer, vegan, yoga of life

8 Ways to Have a Better Day

Posted on March 19, 2015 by Not Your Sugar Mamas | 1 Comment

 

A yoga teacher once shared a quote with me and it changed my life:

“For a long time it had seemed to me that life was about to begin — real life. But there was always some obstacle in the way. Something to be got through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life.” [Alfred D. Souza]

Up until that point, I had looked at my life in terms of milestones... Once I finish college, I’ll really be an adult. Once I get promoted, my real career will begin. Once I pay off my loans, then I can start doing the things I love.

Then I realized that it’s all real life and it’s all worthy of being loved.

Having long term goals is an important way to keep life in perspective and to make sure you’re on track to achieving your dreams.  But having small daily goals is just as important to keep you motivated and moving forward. By achieving small goals on a daily basis, you instill in yourself sense of accomplishment that makes it easier to take on the big stuff.

Here a some easy ways to love your life every day:

  1. Have a morning ritual. Whether it’s a cup of warm water with lemon or a little yoga stretch while still in bed, find something to calmly wake your mind and body from slumber before the day’s excitement begins.
  2. Be kind. It can be easy to anger when dealing with others we can’t understand. It’s important to remember that we all have bad days and you can’t understand what someone else is going through. So better to err on the side of kindness. It will keep you calm and feeling positive.
  3. Go outside. Fresh air and vitamin D will ignite your brain. There is no less expensive gym in the world than the one right outside your door. Don’t make excuses for this. Everyone can find 20 minutes in their day for a jog or brisk walk.
  4. Make a to-do list. Take a few minutes at the beginning of your work day to make a list of 5 things that you want to achieve that day. Be realistic. Breakdown large projects into parts that can be crossed off the list to help you see your progress towards a greater goal.
  5. Keep a “Worry” journal. Keep track of all the things that are stressing you out, no matter how small. Look back on it from time to time and reflect on what is still stressing you out, and what isn’t. It will surprise you to see what worrisome things have passed without much effort.
  6. Keep a tidy home. Get rid of things you don’t love or need. You shouldn’t own anything that you don’t know about. Every item should have a designated place. The process of simplifying your belongings into things you only love or need will organize your mind as well as your home. The same goes for your work place.
  7. Be thankful. Be thankful for health, loved ones, and all of the opportunities you’ve had... Reach out to a friend or family member that you haven’t heard from in a while and let them know you’re thinking about them.
  8. Nourish your mind & body. It’s up to us to keep the temple that is our body alive and well. Think about your computer. If you don’t keep it running properly, it will crash. And you can’t buy yourself a new body… Be cognisant of what you put in your body and how it makes you feel, physically and mentally. Make a commitment to improving your spirit via the foods you consume!

Posted in day, family, feel good, finding peace, healthy lifestyle, healthy living, inspiring quotes, love, motivation, nutrition, peacefulness, superhuman, work out, yoga

Gearing Up for RENEWAL in 2015 with Homemade SHRUBS & SCRUBS!!!

Posted on December 30, 2014 by Erika Davies | 1 Comment

     January is just days away and we're positively giddy!  We promise its not just all the delicious raw chocolate we eat- but anticipation and excitement in looking forward to the freedom of renewal that comes with the turn of a brand new year!  This month we're taking this crisp opportunity to focus on self care, detoxification and shedding what no longer serves us.  Re-assessment, re-alignment, and re-setting of intentions that reflect our most current state of well-being, allow for a major mind/body update.  New goals provide momentum, enthusiasm, and confidence in an active pursuit of our highest ideals in 2015.
     January is a fantastic time to dig deep.  Patience and compassionate self inquiry can provide us with so much clarity and insight, and, help to identify opportunities for growth and personal development.  With some light house cleaning, organization, and heart-based internal dialogue, its amazing how much space we can find in old familiar environments.  A little consolidation goes a L O N G way!  Once we're aware of what we've got to work with- reclaiming the space and filling it with love and fresh perspective is a joy in itself.
     Our mixologist Nathalie prepared to kick off her new year by sauntering into the kitchen and indulging in a little soul-food plant-medicine and DIY body care!  Below you'll find recipes to slough off what is no longer useful from the inside out.  Whether you're drawn to the warm and satisfying or fresh and invigorating, she's got you covered. So here's to you in 2015! Get mixing, keep breathing.  Countdown to renewal starts N O W! 
winter shrubs
     Shrubs, aka 'drinking vinegars', are sweetened, vinegar-based syrups originating from medicinal cordials of the 15th century. This American version has its origins in 17th century England where vinegar was used instead of citrus juice to preserve berries and other fruit for the off-season. Because of their acidity, shrubs are well-suited as an apertif or used in cocktails as an alternative to bitters.  Our favorite way to enjoy them is simply mixed with a splash of sparking water!
     In her recipes, Nathalie used apple cider vinegar- rich in enzymes and potassium, it supports a healthy immune system by promoting digestion and balancing pH.
Ingredients:
2 C Strawberries, fresh or frozen
3/4 C Honey
6 Star Anise
1/2 C Water
and 1 C Apple Cider Vinegar (reserved)

To Make: Combine all ingredients except apple cider vinegar in a medium saucepan and bring to a simmer over medium heat.  Once a simmer is reached, lower heat and continue to simmer for an additional 10 mins.  Remove from heat and let cool.  Pour mixture into a quart-sized glass jar and add 1 C of cider vinegar.  Shake and let sit at room temperature for 2 days.  To use, simply strain the mixture and enjoy!

 

Ingredients:
Juice of 2 Lemons (rinds reserved for later use)
1 large knob of Ginger, sliced thinly
3/4 C Honey
1 C Apple Cider Vinegar
To make: No simmering necessary for these next two recipes!  Simply mix all ingredients in a quart-sized glass jar.  Let sit at room temperature for two days, strain and enjoy.
Ingredients:
4 small Apples, cored and puled in a food processor
1 C Cranberries, fresh or frozen
3/4 C Honey
1 C Honey
To make: Again, no simmering necessary!  Mix all ingredients in a quart-sized glass jar.  Let sit at room temperature for two days, strain and enjoy.
     What cleansing initiative would be complete without a daily self massage?  Many of us already know that our skin is the largest organ of our body, but did you know that our skin and lymph system are responsible for removing up to one pound of waste material from our bodies per day!?!!  As part of your daily or weekly self-care routine- use these scrubs to slough off dead skin cells, promote circulation and lymphatic drainage, and increase your appreciation and acceptance of your innately perfect and beautiful body!  Your tissues will respond to your love and affection.
     Winter is notorious for drying out the skin, dulling it and weighing you down. New year-new you! Now is the perfect time to nurture your Self inside and out, and reveal the warmth and brilliance of your natural complexion!
Mix together the following ingredients and slather on!
INVIGORATING PEPPERMINT MOCHA BODY SCRUB:
1 C Coconut Palm Sugar
1/2 C Coffee Grounds
3 T Raw Cacao
1/2 tsp. Peppermint Essential Oil
1/2 C Almond Oil
WARMING CINNAMON CLOVE BODY SCRUB:
1 C Coconut Palm Sugar
1 T Ground Cinnamon
1/2 T Ground Cloves
1/2 C Almond Oil

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Winter Fun

Posted on January 23, 2014 by Not Your Sugar Mamas | 0 Comments

This is probably our favorite time of year. We tend to feel more creative during these quieter winter months because we have more time for self care and reflection. We have been taking long morning walks on the beach and playing with new recipes in our kitchen (like the white chocolate fudge pictured above—amazeballs). In order to keep ourselves on track and moving forward during this slower time of year we like to start off our week by doing what we call the “circle of life” exercise. We draw a circle and divide it into say 8 categories; Love, Creativity, Finances, Health, Family, Fun, Purpose, and Support for example. You can really use any categories you like but this is a good baseline. Then you judge each category on a scale from 1-10, so if you are feeling low in the “fun” category you would place a dot closer to the center of the circle, or on the outside of the circle if you feel like that is a strong point for you. So at the end you connect all your dots and sometimes it doesn’t look anything like a circle. Sometimes it looks like a shriveled up raisin or a pear maybe. But that’s great! Because now you can have something to focus on for that week. So last week my fun category was low so I chose to focus on that one. I began knitting, I planned a night out with friends, I took walks on my most favorite beaches and I went shopping one day. After a week of putting more energy into having fun now when I do that exercise fun is at a 10. Sometimes all it takes is a little bit of effort to make great changes in our lives. It is such an empowering exercise because it puts the reins back in our hands and reminds us that we are in charge of our own lives and changing the things that might need a little tweaking. A little bit goes a long way. What do you guys do to feel empowered around your own lives? 

Posted in antioxidants, cacao, chocolate, circle of life, coffee, creativity, empowerment, energy, espresso, food, gluten free, gluten free living, health, healthy, healthy lifestyle, holistic health, inspiration, local, local business, martha's vineyard, motivation, not your sugar mamas, nysm, winter