Spring Cleaning Body and Soul

Posted on March 01, 2017 by Bennett Coffey | 0 Comments

Hi Friends, 
Hard to believe, but this month marks the first day of spring on March 20th! It's always interesting when the seasons change. 
March is typically a slow month here on the island. But everywhere else seems like it gets a little more of a taste for spring. It’s when we start thinking about GREENS again. Greens are nutritional powerhouses and help cleanse our insides. It’s a great time to start adding fresh leafy greens and sprouts to your meals to help your liver detoxify from the heavier winter months. Winter months are typically filled with more comforting foods and sometimes this creates a little build up in our systems. Mother nature is aware of this and that’s why fresh greens, sprouts, dandelion etc start to come into season because they are great cleansing foods. It’s a nice time to give your system a little refresher before the warmer months come! Aside from adding more leafy greens to your meals, also try this cleansing water you can easily make at home and sip throughout your day.

Recipe:
4-6 cups of filtered water
1/3 organic cucumber, sliced
1/2 red grapefruit, sliced
1/2 organic lemon, sliced
1 tbs loosely packed mint
Place all ingredients in a pitcher and let it sit for at least an hour, store in your refrigerator and sip throughout the day. When the water runs out, refill it! The sliced veggies/fruit will last a few days in the refrigerator until you might want to refresh and start again. 

This is a great month to also take inventory of other areas of your life and maybe reassess where you are mentally, emotionally and spiritually. It’s nice to pause every once in a while and make yourself aware of certain things you may be feeling so that you can set goals and move forward in an empowered way instead of staying on auto-pilot for too long. This is a great time to journal and work out some of your unprocessed feelings and emotions. Or take more alone time, maybe some solo walks carving out some time for reflection. Spring is such a wonderful opportunity to reboot and refresh, how do you feel during the transition from winter to spring? Please share in the comments! 

Keepin' it real,
Ky & Bennett

Posted in acceptance, antioxidants, cacao, calming, clean, clean eating, cleansing, creativity, detox lifestyle, detoxify, digestion, eating for energy, energizing, energy, finding peace, food, fulfillment, gluten free, health and beauty, high vibration, holistic nutrition, inspiration, Martha's Vineyard, MV, Not Your Sugar Mamas, nutrition, organic, paleo, personal growth, superfood, yoga of life

Finding Peace

Posted on January 15, 2015 by Bennett Coffey | 0 Comments

What in your life are you avoiding right now? Notice the energy that this feeling creates in your body. See if you can drop the urge to change whatever this thing is and just accept it for what it is (even if just for a moment) and send it love. Notice the energetic shift that this creates. Let us find peace in our lives by fully accepting what is in front of us instead of resisting and avoiding what is. When we are looking at our lives through the lens of fear, we create feelings of suffering and want things to be different, but through the lens of love, we remove the veil of illusion and everything feels lighter and just as it should be. This way of viewing things takes a little more conscious effort as we are collectively programmed for fear but this is not normal even though we've grown to believe that it is. Love is real, fear is not.  In what ways can you be more loving and accepting of your life? 

Posted in acceptance, bennett coffey, cacao, conscious, empowerment, finding peace, food for thought, health, Healthy, healthy lifestyle, healthy living, holistic nutrition, inspiration, inspiring quotes, love, marthas vineyard, mv, not your sugar mamas, nutrition, peacefulness, winter, yoga, yoga of life