We hope you've been thoroughly enjoying your summer.
How does this happen every year? One day it’s July 4th and the next it’s mid-August. It always blows us away how quickly it all happens. We wanted to touch base before the summer comes to a close to give you some updates and to share some of our tips for enjoying these last few weeks of Summer.
For those of you who aren't on island with us all the time, maybe you've heard by now that we are now serving food at our cafe in Vineyard Haven. That's right, breakfast, lunch, dinner and more! Check out our menu here to see all that we have to offer. If you haven't tried it yet you are SERIOUSLY missing out. We're talking dips, spreads, sandwiches, salads, juices, smoothies, tarts and tons more. If you're here visiting be sure to stop by and see us.
No matter where you live, be sure to soak up the rest of your summer in whatever small ways you can, September is just around the corner. Here are some of the ways we will be savoring the rest of our summer:
-Take the scenic route
Do you always drive home from work the same way? Try taking the longer, more scenic route and soak up some beautiful views.
-Take 10 minutes (or more!) to soak up some Vitamin D
Taking a quick break from your routine to soak up some rays can seriously give you a dose of energy and maybe a much needed mood-boost.
Seriously. When we slow down and sink deeper into the moment by deepening and lengthening each breath, we can slow time down! Although time is still moving at the same pace, when we are more present time won't feel like it's racing by quite as fast.
-Catch a sunset
Break up your nightly routine by going outside after dinner and watching the sun set. Such a great way to put things in perspective. How lucky are we to be on this globe rotating around the sun? What a trip.
Happy Summer everyone, hope to see you all soon.
What in your life are you avoiding right now? Notice the energy that this feeling creates in your body. See if you can drop the urge to change whatever this thing is and just accept it for what it is (even if just for a moment) and send it love. Notice the energetic shift that this creates. Let us find peace in our lives by fully accepting what is in front of us instead of resisting and avoiding what is. When we are looking at our lives through the lens of fear, we create feelings of suffering and want things to be different, but through the lens of love, we remove the veil of illusion and everything feels lighter and just as it should be. This way of viewing things takes a little more conscious effort as we are collectively programmed for fear but this is not normal even though we've grown to believe that it is. Love is real, fear is not. In what ways can you be more loving and accepting of your life?
To Make: Combine all ingredients except apple cider vinegar in a medium saucepan and bring to a simmer over medium heat. Once a simmer is reached, lower heat and continue to simmer for an additional 10 mins. Remove from heat and let cool. Pour mixture into a quart-sized glass jar and add 1 C of cider vinegar. Shake and let sit at room temperature for 2 days. To use, simply strain the mixture and enjoy!
This is probably our favorite time of year. We tend to feel more creative during these quieter winter months because we have more time for self care and reflection. We have been taking long morning walks on the beach and playing with new recipes in our kitchen (like the white chocolate fudge pictured above—amazeballs). In order to keep ourselves on track and moving forward during this slower time of year we like to start off our week by doing what we call the “circle of life” exercise. We draw a circle and divide it into say 8 categories; Love, Creativity, Finances, Health, Family, Fun, Purpose, and Support for example. You can really use any categories you like but this is a good baseline. Then you judge each category on a scale from 1-10, so if you are feeling low in the “fun” category you would place a dot closer to the center of the circle, or on the outside of the circle if you feel like that is a strong point for you. So at the end you connect all your dots and sometimes it doesn’t look anything like a circle. Sometimes it looks like a shriveled up raisin or a pear maybe. But that’s great! Because now you can have something to focus on for that week. So last week my fun category was low so I chose to focus on that one. I began knitting, I planned a night out with friends, I took walks on my most favorite beaches and I went shopping one day. After a week of putting more energy into having fun now when I do that exercise fun is at a 10. Sometimes all it takes is a little bit of effort to make great changes in our lives. It is such an empowering exercise because it puts the reins back in our hands and reminds us that we are in charge of our own lives and changing the things that might need a little tweaking. A little bit goes a long way. What do you guys do to feel empowered around your own lives?
We’ve got shelf stable treats for you guys! Pictured here are our seashell chocolates with different types of delicious nuts on the inside, we have “turtles” (a personal favorite) and ginger chia chocolate cups. We have different types of bark and of course our always delicious baked goods. We are very excited to offer you guys shelf stable treats so that you don’t have to worry about them melting on these hot summer days. When you come to our stores you have the option now of getting an assorted box of chocolates, a perfect gift! Come check them out and let us know what you think. We want to incorporate as many local ingredients as we can into our new truffles so if you have any suggestions be sure to let us know. See you soon!