Tips for savoring the last of summer

Posted on August 14, 2017 by Bennett Coffey | 1 Comment


We hope you've been thoroughly enjoying your summer. 

How does this happen every year? One day it’s July 4th and the next it’s mid-August. It always blows us away how quickly it all happens. We wanted to touch base before the summer comes to a close to give you some updates and to share some of our tips for enjoying these last few weeks of Summer.

For those of you who aren't on island with us all the time, maybe you've heard by now that we are now serving food at our cafe in Vineyard Haven. That's right, breakfast, lunch, dinner and more! Check out our menu here to see all that we have to offer. If you haven't tried it yet you are SERIOUSLY missing out. We're talking dips, spreads, sandwiches, salads, juices, smoothies, tarts and tons more. If you're here visiting be sure to stop by and see us. 

No matter where you live, be sure to soak up the rest of your summer in whatever small ways you can, September is just around the corner. Here are some of the ways we will be savoring the rest of our summer: 

-Take the scenic route
Do you always drive home from work the same way? Try taking the longer, more scenic route and soak up some beautiful views. 

-Take 10 minutes (or more!) to soak up some Vitamin D
Taking a quick break from your routine to soak up some rays can seriously give you a dose of energy and maybe a much needed mood-boost. 

-Breathe more!
Seriously. When we slow down and sink deeper into the moment by deepening and lengthening each breath, we can slow time down! Although time is still moving at the same pace, when we are more present time won't feel like it's racing by quite as fast. 

-Catch a sunset
Break up your nightly routine by going outside after dinner and watching the sun set. Such a great way to put things in perspective. How lucky are we to be on this globe rotating around the sun? What a trip. 

Happy Summer everyone, hope to see you all soon. 

Posted in art of savouring, breakfast, brunch, clean eating, cleaning, cleansing, conscious, creativity, delicious, dessert, detox lifestyle, dinner, dinner & dessert, earth, energizing, energy, feel good, finding peace, food, food for thought, fulfillment, gluten free, gluten free living, health, healthy lifestyle, healthy living, high vibration, holistic, holistic health, holistic nutrition, inspiration, Martha's Vineyard, motivation, MV, mv summer, Not Your Sugar Mamas, personal growth, positivity, summer, vegan, yoga of life

Opening for dinner and brunch this weekend! Come join us!

Posted on April 19, 2017 by Kyleen Keenan | 0 Comments

Hey everyone!

We are so excited to announce that starting this weekend we will open for dinner. Think of us as your new [ healthy ] take out joint, your casual sit in dinner spot, or your place to enjoy a delicious dessert!

As a little incentive, we are offering a FREE CHOCOLATE BAR to everyone who comes in during our new hours! (who doesn't want a free chocolate bar!?)

In addition to our current hours, our extended hours are:
Thursday - Saturday 8:30 AM - 8:00 PM.
Sunday 10:00 AM - 2:00 PM for Brunch

* Feel free to call in your orders at 508-338-2018 *

OUR EXCITING NEW SPECIALS:

FLATBREAD FRIDAYS!
We will have additional flatbread specials. Bring your crew and come in to share a delicious flatbreads.

SATURDAY:
Come in at your convenience - breakfast, lunch, dinner and dessert!

SUNDAY BRUNCH-DAY:
We will offer our first ever brunch from 10:00 AM - 2:00 PM... think waffles, chickpea scrambles, milkshakes and donuts! WHAT!?

We hope you can join us to help kick-off this exciting new adventure!

Keepin it real,

Ky & Bennett

(classic cheesy flatbread )by Marnely Murray(baked almond feta with herb oil)(pick up this lasagna and cook it at home!)

Posted in brunch, dinner, Martha's Vineyard, Not Your Sugar Mamas, nutrition, organic, paleo, superfood, vegan

Spring Cleaning Body and Soul

Posted on March 01, 2017 by Bennett Coffey | 0 Comments

Hi Friends, 
Hard to believe, but this month marks the first day of spring on March 20th! It's always interesting when the seasons change. 
March is typically a slow month here on the island. But everywhere else seems like it gets a little more of a taste for spring. It’s when we start thinking about GREENS again. Greens are nutritional powerhouses and help cleanse our insides. It’s a great time to start adding fresh leafy greens and sprouts to your meals to help your liver detoxify from the heavier winter months. Winter months are typically filled with more comforting foods and sometimes this creates a little build up in our systems. Mother nature is aware of this and that’s why fresh greens, sprouts, dandelion etc start to come into season because they are great cleansing foods. It’s a nice time to give your system a little refresher before the warmer months come! Aside from adding more leafy greens to your meals, also try this cleansing water you can easily make at home and sip throughout your day.

Recipe:
4-6 cups of filtered water
1/3 organic cucumber, sliced
1/2 red grapefruit, sliced
1/2 organic lemon, sliced
1 tbs loosely packed mint
Place all ingredients in a pitcher and let it sit for at least an hour, store in your refrigerator and sip throughout the day. When the water runs out, refill it! The sliced veggies/fruit will last a few days in the refrigerator until you might want to refresh and start again. 

This is a great month to also take inventory of other areas of your life and maybe reassess where you are mentally, emotionally and spiritually. It’s nice to pause every once in a while and make yourself aware of certain things you may be feeling so that you can set goals and move forward in an empowered way instead of staying on auto-pilot for too long. This is a great time to journal and work out some of your unprocessed feelings and emotions. Or take more alone time, maybe some solo walks carving out some time for reflection. Spring is such a wonderful opportunity to reboot and refresh, how do you feel during the transition from winter to spring? Please share in the comments! 

Keepin' it real,
Ky & Bennett

Posted in acceptance, antioxidants, cacao, calming, clean, clean eating, cleansing, creativity, detox lifestyle, detoxify, digestion, eating for energy, energizing, energy, finding peace, food, fulfillment, gluten free, health and beauty, high vibration, holistic nutrition, inspiration, Martha's Vineyard, MV, Not Your Sugar Mamas, nutrition, organic, paleo, personal growth, superfood, yoga of life

Rose Maca Truffle Recipe

Posted on February 02, 2016 by Kyleen Keenan | 1 Comment

Hey Friends,
Have you ever wanted to make your own chocolate truffles but didn't know how?! This recipe is super easy (almost fool proof) and uses only five ingredients and one pot! 

We love these truffles for a few different reasons. First off, they are the perfect texture - soft, super rich, creamy, and magically melt in your mouth in the most decadent way. They are the perfect combination of rich dark chocolate and subtle rose. We think they'd make the perfect Valentine's day dessert for a romantic dinner or just shared with your gal pals or co-workers for a mind blowing treat that is packed with nutrients! They can be stored at room temperature which make them easy to give as a handmade gift wrapped in foil or in a pretty box.

Did you know rose essential oil is the highest frequency food of any natural substance? What does that mean exactly?! To keep it simple, every thing has a frequency because everything vibrates (because everything is made of atoms!). You, me, plants,etc. The human body = 62-72 MHz (unit of measurement), rose = 320 MHz! Think of it as concentrated life force. Consuming it or smelling it can helps raise your vibration (which improves health and immunity). Rose oil is known to be a natural antidepressant, aphrodisiac, and anti-viral and more.  We use a teeny tiny bit in a whole batch of chocolate, so don't worry, you wont vibrate away but we do hope you enjoy the health benefits and uplifting qualities of rose.


These truffles are:

magical

decadent

rich & creamy

Ingredients:

1 Rose Maca bar - finely chopped

1 TBS coconut oil 

1 TBS + tsp coconut butter* 

1 TBS maple Syrup

1 TBS raw cacao powder (Plus extra for dusting)

Instructions:

1. Start by getting all the ingredients prepared, chop the chocolate bar and measure out the ingredients. The next process uses the heat from the coconut oil in step 2 to melt the rest of the ingredients. So you'll need those ready to go, in order to not have to reheat the chocolate (which can compromise the integrity of the chocolate).

2. Melt the coconut oil over low heat until it is melted and hot 1-2 minutes.

3. Take the coconut oil off the heat completely and in the same saucepan add the coconut butter and mix quickly until completely integrated.

4. Immediately add the chocolate and stir until melted.

5. Add the cacao powder and stir until combined.

6. Add the maple syrup and stir until combined. Immediately place in fridge.

7. Take the chocolate out after it is in solid form (not liquid). Use a tablespoon to scoop out a ball. Form bar with hands until you form a truffle. Place on plate and repeat until all chocolate is used. Place chocolate back in fridge for a minute.

7. Optional: Dump some raw cacao powder into a bowl. Take out the balls from the fridge and toss with the raw cacao powder until coated.

Serve at room temperature. Store in the fridge covered (chocolate can take on other flavors easily) up to 14 days.

*you can alternatively just use 1/4 cup coconut oil total. The truffles will be much softer so be sure to keep them in the fridge until you serve them.

We hope you love this recipe. Keep in touch with us @notyoursugarmamas (instagram) or @notursugrmamas (twitter) #notyoursugarmamas 

Keepin' it real,
Ky & Bennett



P.S. We are excited to announce that we will be a part of health expert Robyn Youkilis's Go with Your Gut book launch party with best selling author Gabrielle Bernstein! If you are in the area, its going to be a great event! You can sign up here.

P.P.S. Don't miss out on our Valentine's Day limited edition bark.

 

 

Posted in cacao, chocolate, dairy free, easy truffle recipe, gluten free, healthy, maca, no refined sugar, not your sugar mamas, paleo, raw cacao, recipe, rose, rose maca truffle recipe, rose maca truffle recipe not your sugar mamas, superfood, truffles

NYSM Spotlight on Nicole Ferraro: “YOU CAN DO ANYTHING"

Posted on March 23, 2015 by Not Your Sugar Mamas | 0 Comments

We recently had the opportunity to catch up with Nicole Ferraro, 28, who is the definition of a “NOT YOUR SUGAR MAMA”. This girl doesn’t stop! She is committed to her community, working as a wellness coordinator with Boston Public Health Commission, and is currently enrolled in an intensive yoga teacher certification course. She’s traveled all over and dreams big - and can’t help but inspire those around her to do the same!

What keeps you busy Monday through Friday?

Encouraging people to live active lifestyles and creating/implementing systems and programs to support healthy living in Boston, lots of communication, yoga, cooking and catching up with friends, usually over food.

Coolest experience?

Probably spending a year in Juneau, Alaska. In addition to being absolutely breathtaking, it was a very new, unfamiliar place that gave me exactly what I needed at that phase of life. I had the opportunity to figure out who I was outside of the system and structure of life in my hometown and in college. I learned (was forced) to slow down and appreciate the beauty in simplicity, that is so apparent if you take the time to look for it. I caught and filleted salmon, hiked to glaciers and inside ice caves, had encounters with bears, whales and lots of porcupines and most importantly, made some really great friends and felt supported and encouraged by the warm, close-knit, quirky Juneau community.

Biggest challenges?

One of my AmeriCorps years as a recess coach at a Boston elementary school. It was long hours that required me to be very high energy and "on" the whole time. Nine year olds can be pretty mean, and I had a hard time not taking all of the kids "stuff" home with me at night. That being said, it was one of the greatest learning experiences and one of the most rewarding and fun jobs I've ever had.

What do you do to give back?

I'm pretty involved in my community through my job, working in Community Health. I work for the city government and am learning more and more each day how small of a world this city really is. For the last few years I've volunteered my time to work at a week long camp for kids with disabilities in Western NY and to lead High School Sophomores in MA through a weekend long leadership conference called MassSTAR. They are both super life giving experiences that I look forward to all year long.

Favorite healthy snack?

Avocado mashed up with a hard boiled egg on toast.

Favorite healthy meal?

Brussel sprout, apple & leek veggie burger from howsweeteats.org. I make them every couple weeks and keep them in the freezer for really exciting lunches. Exciting lunches are a real game changer.

Most cherished possession?

This is a tough one... my most sentimental possession is probably the tie dyed sweatshirt blanket that I got at camp in 9th grade. It lived on the end of my bed in high school, and has since came on many trips and adventures with me. It was my "comforter" for the air mattress I slept on during my year in Juneau and is currently my favorite blanket to cuddle up on the couch with in my apartment in Boston. It's a great reminder of different phases of life that led me to where I am today. I also really cherish my food processor and my camera "tripod" that screws onto a wine bottle.

Favorite beauty product?

Maybelline Instant Age Rewind under eye stick. I don't wear a ton of makeup so it's perfect for those inevitable bags under the eyes when you're on the go. And coconut oil, I put it in my hair overnight every few weeks and use it as lotion daily.

Latest splurge?

Yoga teacher training. And some Kate Spade Saturday/New Balance sneakers.

Vice?

Red wine.

How do you ‘treat yourself’?

I take the time to find a new recipe, go to the grocery store and spend hours in the kitchen with Van Morrison Pandora station in the background and glass of red wine.

What do you do for fun?

All things food related (cooking, eating, reading food blogs, cooking club that meets once a month), long city walks or hikes, quality time with family  and adventures to see new places and/or catch up with old friends.

How do you keep fit?

Yoga, lots of walking and always taking the stairs.

Advice to young women?

Find a practice. Any practice. Whether it be yoga, writing, knitting, juggling... anything! Something that you do regularly, that you can grow in and that grounds you and makes you happier, healthier version of yourself.

Personal mantra?

"You can do anything" has been my life mantra for most of my adult life. I appreciate its positivity and simplicity. Recently the following quote has become a powerful daily reminder: "Unclench your fists, unlock your knees and also the door to your heart, take a deep breath, and begin to swim. Begin to let the waves do their work in you." -Shauna Neiquist  

2015 Resolutions?

Unclench my fists (see above), do less (say no to more things/have less on the schedule so I can be a better version of myself when doing the things that matter most), do a handstand & bake bread!

Posted in boston, healthy lifestyle, healthy living, inspiring quotes, Not Your Sugar Mamas, positivity, yoga

Finding Peace

Posted on January 15, 2015 by Bennett Coffey | 0 Comments

What in your life are you avoiding right now? Notice the energy that this feeling creates in your body. See if you can drop the urge to change whatever this thing is and just accept it for what it is (even if just for a moment) and send it love. Notice the energetic shift that this creates. Let us find peace in our lives by fully accepting what is in front of us instead of resisting and avoiding what is. When we are looking at our lives through the lens of fear, we create feelings of suffering and want things to be different, but through the lens of love, we remove the veil of illusion and everything feels lighter and just as it should be. This way of viewing things takes a little more conscious effort as we are collectively programmed for fear but this is not normal even though we've grown to believe that it is. Love is real, fear is not.  In what ways can you be more loving and accepting of your life? 

Posted in acceptance, bennett coffey, cacao, conscious, empowerment, finding peace, food for thought, health, Healthy, healthy lifestyle, healthy living, holistic nutrition, inspiration, inspiring quotes, love, marthas vineyard, mv, not your sugar mamas, nutrition, peacefulness, winter, yoga, yoga of life

Gearing Up for RENEWAL in 2015 with Homemade SHRUBS & SCRUBS!!!

Posted on December 30, 2014 by Erika Davies | 1 Comment

     January is just days away and we're positively giddy!  We promise its not just all the delicious raw chocolate we eat- but anticipation and excitement in looking forward to the freedom of renewal that comes with the turn of a brand new year!  This month we're taking this crisp opportunity to focus on self care, detoxification and shedding what no longer serves us.  Re-assessment, re-alignment, and re-setting of intentions that reflect our most current state of well-being, allow for a major mind/body update.  New goals provide momentum, enthusiasm, and confidence in an active pursuit of our highest ideals in 2015.
     January is a fantastic time to dig deep.  Patience and compassionate self inquiry can provide us with so much clarity and insight, and, help to identify opportunities for growth and personal development.  With some light house cleaning, organization, and heart-based internal dialogue, its amazing how much space we can find in old familiar environments.  A little consolidation goes a L O N G way!  Once we're aware of what we've got to work with- reclaiming the space and filling it with love and fresh perspective is a joy in itself.
     Our mixologist Nathalie prepared to kick off her new year by sauntering into the kitchen and indulging in a little soul-food plant-medicine and DIY body care!  Below you'll find recipes to slough off what is no longer useful from the inside out.  Whether you're drawn to the warm and satisfying or fresh and invigorating, she's got you covered. So here's to you in 2015! Get mixing, keep breathing.  Countdown to renewal starts N O W! 
winter shrubs
     Shrubs, aka 'drinking vinegars', are sweetened, vinegar-based syrups originating from medicinal cordials of the 15th century. This American version has its origins in 17th century England where vinegar was used instead of citrus juice to preserve berries and other fruit for the off-season. Because of their acidity, shrubs are well-suited as an apertif or used in cocktails as an alternative to bitters.  Our favorite way to enjoy them is simply mixed with a splash of sparking water!
     In her recipes, Nathalie used apple cider vinegar- rich in enzymes and potassium, it supports a healthy immune system by promoting digestion and balancing pH.
Ingredients:
2 C Strawberries, fresh or frozen
3/4 C Honey
6 Star Anise
1/2 C Water
and 1 C Apple Cider Vinegar (reserved)

To Make: Combine all ingredients except apple cider vinegar in a medium saucepan and bring to a simmer over medium heat.  Once a simmer is reached, lower heat and continue to simmer for an additional 10 mins.  Remove from heat and let cool.  Pour mixture into a quart-sized glass jar and add 1 C of cider vinegar.  Shake and let sit at room temperature for 2 days.  To use, simply strain the mixture and enjoy!

 

Ingredients:
Juice of 2 Lemons (rinds reserved for later use)
1 large knob of Ginger, sliced thinly
3/4 C Honey
1 C Apple Cider Vinegar
To make: No simmering necessary for these next two recipes!  Simply mix all ingredients in a quart-sized glass jar.  Let sit at room temperature for two days, strain and enjoy.
Ingredients:
4 small Apples, cored and puled in a food processor
1 C Cranberries, fresh or frozen
3/4 C Honey
1 C Honey
To make: Again, no simmering necessary!  Mix all ingredients in a quart-sized glass jar.  Let sit at room temperature for two days, strain and enjoy.
     What cleansing initiative would be complete without a daily self massage?  Many of us already know that our skin is the largest organ of our body, but did you know that our skin and lymph system are responsible for removing up to one pound of waste material from our bodies per day!?!!  As part of your daily or weekly self-care routine- use these scrubs to slough off dead skin cells, promote circulation and lymphatic drainage, and increase your appreciation and acceptance of your innately perfect and beautiful body!  Your tissues will respond to your love and affection.
     Winter is notorious for drying out the skin, dulling it and weighing you down. New year-new you! Now is the perfect time to nurture your Self inside and out, and reveal the warmth and brilliance of your natural complexion!
Mix together the following ingredients and slather on!
INVIGORATING PEPPERMINT MOCHA BODY SCRUB:
1 C Coconut Palm Sugar
1/2 C Coffee Grounds
3 T Raw Cacao
1/2 tsp. Peppermint Essential Oil
1/2 C Almond Oil
WARMING CINNAMON CLOVE BODY SCRUB:
1 C Coconut Palm Sugar
1 T Ground Cinnamon
1/2 T Ground Cloves
1/2 C Almond Oil

Posted in all natural, almond, antioxidants, chocolate, cinnamon, clean, cleaning, cleansing, coconut oil, coconut palm sugar, coffee, coffee addiction, conscious, courage, cravings, creative vegan, creativity, culinary creativity, detoxify, diy, diy bath and beauty, diy bath products, diy beauty, earth, energizing, energy, exercising, feel good, focus, gifts, handmade, health, Healthy, healthy holidays, healthy lifestyle, healthy living, healthy treats, high vibration, highvibrational, holiday, holistic, holistic health, inspiration, joy, local, love, make it yourself, martha's vineyard, mental, metabolism, mixology, mood swings, motivation, MV Times, natural, new look, new year, not your sugar mamas, notyoursugarmamas, nutrition, nutritious, NYMS, nysm, organic, positivity, raw cacao, recipe, recipes, resolutions, season, self-care, selfhealing, support, the beauty that moves, treats, vegetarian inspiration, well-being, winter, women owned businesses

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