A Transformative 7-day Retreat in Italy with Ky Keenan

Mark your calendar's friends- a nourishing and refreshing retreat you'll be craving come next Spring!

Join NYSM co-founder Kyleen Keenan (and special guests!) on a 7-day culinary and wellness tour of Italy. Discover the vibrant plant-based wonders of Rome and Tuscany April 20th - April 27th, 2019.

Nourish your body through cooking classes and workshops. Nourish your spirit through guided tours of the Italian countryside, meditation and daily yoga practices.

This journey starts with in Rome, where we will visit the city's amazing make plant-based cheese and raw chocolate shops.  We will then travel up the coast to Tuscany to settle in our villa, an organic wine farm set in the heart of the Tuscan Maremma. Here we will be surrounded by woodlands, vineyards, olive groves and mountain streams with spectacular views and untouched landscapes.  

Our days will be spent learning about wild edible and medicinal herbs, learning how to make sourdough pizza, plant-based cheeses, hand-rolled pasta and chocolates all while utilizing local ingredients from right outside our door.

Your experience will also include:

  • Holistic, plant-based nutrition workshops with Ky
  • Intimate talks with local growers to learn about organic practices and the Italian meaning of ‘slow food'
  • Special tastings at local restaurants.
  • Daily yoga and meditation practices
  • Intimate explorations of ancient towns and natural hot springs



April 20th - April 27th, 2019

€1995 (about $2,340) - double/twin occupancy with en-suite

€2595 - small single room with shared bathroom

€3095 - sizeable separate bedroom with en-suite

A $450 deposit is required to hold your spot.

Whats included:

  • 7 days in Tuscany
  • Transfer from Rome to Tuscany and back to Rome
  • All food, cooking classes, and excursions
  • All transfers to and from tours
  • Daily yoga and meditation


What’s not included:

  • Airfare to Rome
  • Hotel in Rome
  • Massages

This experience is 100% plant based, but there will be options to consume other meat/eggs/dairy at restaurants and per request.  We can cater gluten-free as well!

Cancellation Policy:

This trip and deposit are non-refundable.


Collections: Retreats

Type: Chocolate Bar

Vendor: Not Your Sugar Mamas

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