Fresh Mint-Citrus-Chip Smoothie

Posted on April 22, 2014 by Not Your Sugar Mamas | 0 Comments

I absolutely love this smoothie for Spring time. The mint gives it such a fresh test and the citrus livens it up, while at the same time the avocado and hemp milk give it a creamy deliciousness. Its also got so much green in it that just looking at it makes me happy. I've been drinking it lately thinking how awesome it would be with chocolate. So I added some cacao and dates but it didn't have that beautiful vibrant green color anymore. So luckily, this morning, I had the brilliant idea to shave our BE COOL chocolate bar into the smoothie. And viola the mint-citrus-chip deliciousness was born. Enjoy!

For Green Smoothie:

1 cup homemade hemp milk

1 green apple (cut without the pit)

Half cucumber

handful spinach

1/4 avocado

Juice of 1 lime

4-5 fresh mint leaves

For chocolate topping:

Be Cool Chocolate bar

To Make: Blend all ingredients in a high speed blender until creamy and delicious. Pour into a beautiful cup. Shave BE COOL bar on top. Drink up minty freshness!

Posted in be cool, cacao, chip, chocolate, citrus, mint, not your sugar mamas, NYSM, raw, smoothie, superfood

Power Smoothie

Posted on December 11, 2012 by Kyleen Keenan | 0 Comments

This is my favorite protein smoothie - it gets me through until lunch with nice, clean energy.

1/2 cup frozen mangoes

4-5 frozen strawberries

whole frozen banana

2-3 coconut milk ice cubes (pour coconut milk into an ice tray and freeze over night - makes it extra creamy)

1-2 heaping tablespoons of BE STRONG protein smoothie mix

1 teaspoon BE SMOOTH cacao smoothie mix

1 cup almond milk kefir* or coconut water or a mix of the two. 

1/2 avocado (makes it creamy and OH SO DELICIOUS)

Put all ingredients (liquid first) in blender. Blend until smooth. This is a thick smoothie - if you want to make it thinner add more liquid. P.S. 

** I make almond milk kefir (almond milk yogurt, basically) by 1. soaking raw almonds 24-48 hours. Rinse. Blend on high for 2 minutes with clean water (as much as my blender will hold). Then add 2-3 capsules of probiotics, stir gently. Leave on counter with paper towel for 12 hours. Cover and refrigerate  This way I get my probiotics!

Posted in BE SMOOTH, BE STRONG, hemp protein, holistic, mesquite, not your sugar mamas, protein smoothie mix, raw, raw cacao, smoothie, smoothie mix

Ice Cold Chocolate Latte

Posted on August 14, 2012 by Kyleen Keenan | 1 Comment

Superfood Ice Cold Chocolate Latte

This is our favorite treat on a hot day! This drink contains antioxidant rich raw cacao, and also superfood lucuma, which is high in beta carotene and B vitamins to boost your brain power - perfect for an afternoon pick me up. It also contains mesquite which is a source of protein and calcium for bone health. Make a batch and keep in the fridge to enjoy this superfood treat at your leisure.

Ice Cold Chocolate Latte made with Be Cozy and Hemp Milk


4 tsp Be Cozy (per 8 oz milk)

8 ounces of your favorite milk (we love it with Hemp Milk!)


Heat up half the amount of hemp milk just so it is warm enough to melt the Be Cozy mix. Add the Be Cozy and stir until all chocolate its melted. Add the cold milk. When serving, pour over ice. 

To make the mix thicker, stick it in the fridge for a couple hours. 

Add other superfoods if you wish! 

Posted in hemp, Martha's Vineyard, mesquite, MV, not your sugar mamas, Not YOur Sugar Mamas, NYSM, protein, raw, recipes, smoothie, superfood, superfoods

Morning Energy Smoothie

Posted on April 05, 2012 by Kyleen Keenan | 0 Comments

Ultimate Morning Smoothie

This is my go to smoothie in the morning because it gives me lasting energy, is satisfying, and just puts me in a good mood for the rest of the day. You've got your green foods (spirulina), your protein (hemp, mesquite), and maca, great for balancing hormones and doing whatever it is your body needs!


2 tbsp Be Smooth (cacao, spirulina, and maca)

1 tbsp Be Strong (hemp protein, mesquite, cacao)

2 medjool dates, pitted (you can substitute a bit of agave, stevia, or coconut palm sugar)

1 small frozen banana or half large banana (freeze over night)

1 cup frozen coconut milk (put in ice cube trays and freeze overnight)

1 and 1/2 cup hemp milk (you can also do coconut water)

Blend ingredients in a fast speed blender.

Posted in be strong, cacao, hemp, maca, mesquite, mixes, Not YOur Sugar Mamas, protein, raw, recipes, smoothie, smoothies, spirulina, superfood, superfoods