Posted on January 09, 2015 by Erika Davies | 0 Comments
Sweet potatos are rich in vitamin A as beta-carotene and vitamin C- the two antioxidants work together in the body to eliminate free radicals. They also work as anti-inflammatories, and can reduce the risk of developing cancer, according to the National Cancer Institute. These beauties are the perfect accompaniment to any plant-based meal. We enjoyed them as dessert after a hearty vegetable miso-soup with zucchini noodles, quinoa nori rolls, and shaved radish and cucumber salad.
This recipe can be prepared using regular orange sweet potatoes, yams, Korean yams, or exciting purple sweet potatoes like the ones pictured in our version! They're SUPER easy to make and you can even omit the coconut and agave nectar if preferred.
2 Sweet Potatoes, scrubbed clean and sliced 1/2 inch thick
2 T Agave Nectar
3 T raw, unsweetened Coconut Flakes
To make: Preheat oven to 375 degrees F. Line a baking sheet with parchment paper and spread the sweet potato slices out in a single layer. Bake for 25-30 mins until the centers are soft and chewy. Remove from heat. Drizzle with agave nectar, sprinkle with coconut flakes and serve warm with tea or hot lemon water.
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Posted on January 06, 2015 by Not Your Sugar Mamas | 0 Comments
Posted in all natural, antioxidants, at home skin care, beauty routine, body scrub, clean, cleaning, cleansing, coconut palm sugar, courage, creative vegan, creativity, culinary creativity, delicious, detoxify, diy, diy bath and beauty, diy bath products, diy beauty, diy scrubs, diy skin care, empowerment, energizing, energy, experiment, feel good, fivesensetherapies, fulfillment, healthy holidays, healthy lifestyle, healthy living, healthy treats, high vibration, holistic, holistic health, inspiration, joy, local, local coffee, make it yourself, martha's vineyard, mixes, mixology, mood swings, motivation, MV, natural, natural skin care, nutritious, NYSM, organic, organics, positivity, recipe, recipes, resolutions, scrubs, season, self-care, selfhealing, skin care, superfoods, superhuman, support, the beauty that moves, well-being, winter