Recipes

Chewy Sweet Potato Cookies

Posted on January 09, 2015 by Erika Davies | 0 Comments

     Sweet potatos are rich in vitamin A as beta-carotene and vitamin C- the two antioxidants work together in the body to eliminate free radicals.  They also work as anti-inflammatories, and can reduce the risk of developing cancer, according to the National Cancer Institute.  These beauties are the perfect accompaniment to any plant-based meal.  We enjoyed them as dessert after a hearty vegetable miso-soup with zucchini noodles, quinoa nori rolls, and shaved radish and cucumber salad. 

     This recipe can be prepared using regular orange sweet potatoes, yams, Korean yams, or exciting purple sweet potatoes like the ones pictured in our version!  They're SUPER easy to make and you can even omit the coconut and agave nectar if preferred.

Ingredients:

2 Sweet Potatoes, scrubbed clean and sliced 1/2 inch thick

2 T Agave Nectar

3 T raw, unsweetened Coconut Flakes

To make:  Preheat oven to 375 degrees F.  Line a baking sheet with parchment paper and spread the sweet potato slices out in a single layer.  Bake for 25-30 mins until the centers are soft and chewy. Remove from heat.  Drizzle with agave nectar, sprinkle with coconut flakes and serve warm with tea or hot lemon water.

Posted in agave, all natural, antioxidants, clean, clean eating, cleansing, coconut nectar, comfort food, conscious, consumption, cookies, cravings, creative vegan, creativity, culinary creativity, curb your sugar intake, delicious, dessert, detox lifestyle, detox lunch, detoxify, digestion, dinner & dessert, diy, earth, eating for energy, empowerment, energizing, energy, fall, family meal, feel good, focus, food, food combining, fulfillment, gluten free, gluten free living, good eats guru, handmade, harvest hard, health, Healthy, healthy carb, healthy lifestyle, healthy living, healthy lunch, healthy starch, healthy treats, high vibration, highvibrational, holistic, holistic health, inspiration, joy, local, lunch, make it yourself, Martha's Vineyard, motivation, MV Times, natural, natural sweeteners, new year, no dairy, no refined sugar, notyoursugarmamas, nutrition, nutritious, organic, organics, positivity, pre-work out, recipe, recipes, roots, salads, season, self-care, selfhealing, simple vegetarian, snacks, spirit junkies, sugar cravings, superfood, superfoods, support, sweet potato, sweet potato cookies, sweet vegan, taste test, taste the rainbow, treats, vegan, vegan comfort food, vegan dessert, vegetables, vegetarian inspiration, vineyard haven, well-being, what holistic nutritionists eat, why we chose organic, winter, winter foods, winter vegetables, workout, yam, yoga

Handmade DIY Whole Food All Natural Body Scrubs

Posted on January 06, 2015 by Not Your Sugar Mamas | 0 Comments

INVIGORATING PEPPERMINT MOCHA BODY SCRUB:
1 C Coconut Palm Sugar
1/2 C Coffee Grounds
3 T Raw Cacao
1/2 tsp. Peppermint Essential Oil
1/2 C Almond Oil
WARMING CINNAMON CLOVE BODY SCRUB:
1 C Coconut Palm Sugar
1 T Ground Cinnamon
1/2 T Ground Cloves
1/2 C Almond O

Posted in all natural, antioxidants, at home skin care, beauty routine, body scrub, clean, cleaning, cleansing, coconut palm sugar, courage, creative vegan, creativity, culinary creativity, delicious, detoxify, diy, diy bath and beauty, diy bath products, diy beauty, diy scrubs, diy skin care, empowerment, energizing, energy, experiment, feel good, fivesensetherapies, fulfillment, healthy holidays, healthy lifestyle, healthy living, healthy treats, high vibration, holistic, holistic health, inspiration, joy, local, local coffee, make it yourself, martha's vineyard, mixes, mixology, mood swings, motivation, MV, natural, natural skin care, nutritious, NYSM, organic, organics, positivity, recipe, recipes, resolutions, scrubs, season, self-care, selfhealing, skin care, superfoods, superhuman, support, the beauty that moves, well-being, winter

Soul-Food Plant-Medicine!!!

Posted on January 06, 2015 by Not Your Sugar Mamas | 0 Comments

Ingredients:
2 C Strawberries, fresh or frozen
3/4 C Honey
6 Star Anise
1/2 C Water
and 1 C Apple Cider Vinegar (reserved)

To Make: Combine all ingredients except apple cider vinegar in a medium saucepan and bring to a simmer over medium heat.  Once a simmer is reached, lower heat and continue to simmer for an additional 10 mins.  Remove from heat and let cool.  Pour mixture into a quart-sized glass jar and add 1 C of cider vinegar.  Shake and let sit at room temperature for 2 days.  To use, simply strain the mixture and enjoy!

 

Ingredients:

Juice of 2 Lemons (rinds reserved for later use)
1 large knob of Ginger, sliced thinly
3/4 C Honey
1 C Apple Cider Vinegar
To make: No simmering necessary for these next two recipes!  Simply mix all ingredients in a quart-sized glass jar.  Let sit at room temperature for two days, strain and enjoy.
Ingredients:
4 small Apples, cored and puled in a food processor
1 C Cranberries, fresh or frozen
3/4 C Honey
1 C Honey
To make: Again, no simmering necessary!  Mix all ingredients in a quart-sized glass jar.  Let sit at room temperature for two days, strain and enjoy.

Posted in adult beverages, all natural, cinnamon, clean, cleaning, cleansing, conscious, cranberry, cravings, creative vegan, creativity, curb your sugar intake, dairy free, delicious, detoxify, digestion, diy beauty, eating for energy, empowerment, energizing, energy, fivesensetherapies, focus, food, fulfillment, ginger, gluten free living, handmade, health, Healthy, healthy lifestyle, healthy living, healthy treats, high vibration, inspiration, joy, local, love, make it yourself, Martha's Vineyard, mental, metabolism, mixes, mixology, mocktails, motivation, natural, natural sweeteners, new year, no refined sugar, Not Your Sugar Mamas, nutrition, nutritious, nysm, organic, organics, positivity, recipe, recipes, resolutions, season, self-care, selfhealing, snacks, superfood, superfoods, superfruit, treats, vegan, vegetarian inspiration, well-being, what holistic nutritionists eat, winter foods, work out, workout, yoga

Ice Cold Chocolate Latte

Posted on August 14, 2012 by Kyleen Keenan | 1 Comment

Superfood Ice Cold Chocolate Latte

This is our favorite treat on a hot day! This drink contains antioxidant rich raw cacao, and also superfood lucuma, which is high in beta carotene and B vitamins to boost your brain power - perfect for an afternoon pick me up. It also contains mesquite which is a source of protein and calcium for bone health. Make a batch and keep in the fridge to enjoy this superfood treat at your leisure.

Ice Cold Chocolate Latte made with Be Cozy and Hemp Milk

Ingredients:

4 tsp Be Cozy (per 8 oz milk)

8 ounces of your favorite milk (we love it with Hemp Milk!)

Directions:

Heat up half the amount of hemp milk just so it is warm enough to melt the Be Cozy mix. Add the Be Cozy and stir until all chocolate its melted. Add the cold milk. When serving, pour over ice. 

To make the mix thicker, stick it in the fridge for a couple hours. 

Add other superfoods if you wish! 

Posted in hemp, Martha's Vineyard, mesquite, MV, not your sugar mamas, Not YOur Sugar Mamas, NYSM, protein, raw, recipes, smoothie, superfood, superfoods

Morning Energy Smoothie

Posted on April 05, 2012 by Kyleen Keenan | 0 Comments


Ultimate Morning Smoothie

This is my go to smoothie in the morning because it gives me lasting energy, is satisfying, and just puts me in a good mood for the rest of the day. You've got your green foods (spirulina), your protein (hemp, mesquite), and maca, great for balancing hormones and doing whatever it is your body needs!



Ingredients

2 tbsp Be Smooth (cacao, spirulina, and maca)

1 tbsp Be Strong (hemp protein, mesquite, cacao)

2 medjool dates, pitted (you can substitute a bit of agave, stevia, or coconut palm sugar)

1 small frozen banana or half large banana (freeze over night)

1 cup frozen coconut milk (put in ice cube trays and freeze overnight)

1 and 1/2 cup hemp milk (you can also do coconut water)

Blend ingredients in a fast speed blender.

Posted in be strong, cacao, hemp, maca, mesquite, mixes, Not YOur Sugar Mamas, protein, raw, recipes, smoothie, smoothies, spirulina, superfood, superfoods