Recipes

Handmade DIY Whole Food All Natural Body Scrubs

Posted on January 06, 2015 by Not Your Sugar Mamas | 0 Comments

INVIGORATING PEPPERMINT MOCHA BODY SCRUB:
1 C Coconut Palm Sugar
1/2 C Coffee Grounds
3 T Raw Cacao
1/2 tsp. Peppermint Essential Oil
1/2 C Almond Oil
WARMING CINNAMON CLOVE BODY SCRUB:
1 C Coconut Palm Sugar
1 T Ground Cinnamon
1/2 T Ground Cloves
1/2 C Almond O

Posted in all natural, antioxidants, at home skin care, beauty routine, body scrub, clean, cleaning, cleansing, coconut palm sugar, courage, creative vegan, creativity, culinary creativity, delicious, detoxify, diy, diy bath and beauty, diy bath products, diy beauty, diy scrubs, diy skin care, empowerment, energizing, energy, experiment, feel good, fivesensetherapies, fulfillment, healthy holidays, healthy lifestyle, healthy living, healthy treats, high vibration, holistic, holistic health, inspiration, joy, local, local coffee, make it yourself, martha's vineyard, mixes, mixology, mood swings, motivation, MV, natural, natural skin care, nutritious, NYSM, organic, organics, positivity, recipe, recipes, resolutions, scrubs, season, self-care, selfhealing, skin care, superfoods, superhuman, support, the beauty that moves, well-being, winter

Soul-Food Plant-Medicine!!!

Posted on January 06, 2015 by Not Your Sugar Mamas | 0 Comments

Ingredients:
2 C Strawberries, fresh or frozen
3/4 C Honey
6 Star Anise
1/2 C Water
and 1 C Apple Cider Vinegar (reserved)

To Make: Combine all ingredients except apple cider vinegar in a medium saucepan and bring to a simmer over medium heat.  Once a simmer is reached, lower heat and continue to simmer for an additional 10 mins.  Remove from heat and let cool.  Pour mixture into a quart-sized glass jar and add 1 C of cider vinegar.  Shake and let sit at room temperature for 2 days.  To use, simply strain the mixture and enjoy!

 

Ingredients:

Juice of 2 Lemons (rinds reserved for later use)
1 large knob of Ginger, sliced thinly
3/4 C Honey
1 C Apple Cider Vinegar
To make: No simmering necessary for these next two recipes!  Simply mix all ingredients in a quart-sized glass jar.  Let sit at room temperature for two days, strain and enjoy.
Ingredients:
4 small Apples, cored and puled in a food processor
1 C Cranberries, fresh or frozen
3/4 C Honey
1 C Honey
To make: Again, no simmering necessary!  Mix all ingredients in a quart-sized glass jar.  Let sit at room temperature for two days, strain and enjoy.

Posted in adult beverages, all natural, cinnamon, clean, cleaning, cleansing, conscious, cranberry, cravings, creative vegan, creativity, curb your sugar intake, dairy free, delicious, detoxify, digestion, diy beauty, eating for energy, empowerment, energizing, energy, fivesensetherapies, focus, food, fulfillment, ginger, gluten free living, handmade, health, Healthy, healthy lifestyle, healthy living, healthy treats, high vibration, inspiration, joy, local, love, make it yourself, Martha's Vineyard, mental, metabolism, mixes, mixology, mocktails, motivation, natural, natural sweeteners, new year, no refined sugar, Not Your Sugar Mamas, nutrition, nutritious, nysm, organic, organics, positivity, recipe, recipes, resolutions, season, self-care, selfhealing, snacks, superfood, superfoods, superfruit, treats, vegan, vegetarian inspiration, well-being, what holistic nutritionists eat, winter foods, work out, workout, yoga

Morning Energy Smoothie

Posted on April 05, 2012 by Kyleen Keenan | 0 Comments


Ultimate Morning Smoothie

This is my go to smoothie in the morning because it gives me lasting energy, is satisfying, and just puts me in a good mood for the rest of the day. You've got your green foods (spirulina), your protein (hemp, mesquite), and maca, great for balancing hormones and doing whatever it is your body needs!



Ingredients

2 tbsp Be Smooth (cacao, spirulina, and maca)

1 tbsp Be Strong (hemp protein, mesquite, cacao)

2 medjool dates, pitted (you can substitute a bit of agave, stevia, or coconut palm sugar)

1 small frozen banana or half large banana (freeze over night)

1 cup frozen coconut milk (put in ice cube trays and freeze overnight)

1 and 1/2 cup hemp milk (you can also do coconut water)

Blend ingredients in a fast speed blender.

Posted in be strong, cacao, hemp, maca, mesquite, mixes, Not YOur Sugar Mamas, protein, raw, recipes, smoothie, smoothies, spirulina, superfood, superfoods