Posted on December 11, 2012 by Kyleen Keenan | 0 Comments
This is my favorite protein smoothie - it gets me through until lunch with nice, clean energy.
1/2 cup frozen mangoes
4-5 frozen strawberries
whole frozen banana
2-3 coconut milk ice cubes (pour coconut milk into an ice tray and freeze over night - makes it extra creamy)
1-2 heaping tablespoons of BE STRONG protein smoothie mix
1 teaspoon BE SMOOTH cacao smoothie mix
1 cup almond milk kefir* or coconut water or a mix of the two.
1/2 avocado (makes it creamy and OH SO DELICIOUS)
Put all ingredients (liquid first) in blender. Blend until smooth. This is a thick smoothie - if you want to make it thinner add more liquid. P.S.
** I make almond milk kefir (almond milk yogurt, basically) by 1. soaking raw almonds 24-48 hours. Rinse. Blend on high for 2 minutes with clean water (as much as my blender will hold). Then add 2-3 capsules of probiotics, stir gently. Leave on counter with paper towel for 12 hours. Cover and refrigerate This way I get my probiotics!