5/9 - Eating to Ease Stress and Disease @ 5:30 (dinner included)
5/16 - Eating to Ease Stress and Disease @ 5:30
5/18- Showing of the documentary "What the Health" at MV Film Center next door, and pre-show discount of 10% off everything at our shop!
5/23 - "There is Nothing to Fear" A Course in Miracles Workshop
5/29 - Moroccan Cooking Class @ 5:30(dinner included)
5/30 - "There is Nothing to Fear" A Course in Miracles Workshop
5/29 - 5:30-7:30
Join us in this three-part workshop exploring Moroccan culture through it’s sumptuous cuisine. Though Moroccan cooking is known for its savory pastries, meat tagines, and couscous dishes, fruits, nuts, vegetables and gluten-free grains, play a huge part in it’s culinary tradition. The deserts, mountains and fertile coast support the cultivation of an astonishing variety of produce from mangoes and bananas in the south to almonds and apples in the Atlas Mountains and the dishes that we will be creating in this workshop pay tribute to this diversity. Emphasis will be placed on sustainability and community as integral components of authentic Moroccan cooking and eating. Each session will begin with Moroccan mint tea as we discuss what we will be making. In the first session participants will learn to make an assortment of cooked and fresh salads using familiar vegetables in unique ways, fennel with red onion and orange slices, greens with dates and rose petals, carrots with cinnamon and chili, just to name a few. The second session with be focused on building an elaborate ground corn couscous dish topped with stewed vegetables, caramelized onions and raisins, apricots stuffed with walnuts and fried almonds. During the third session we will make several different delicate sweets using dried fruits, nuts, seeds, honey, and orange blossom water.
Cost $50 includes food and drink!
Limited to 10 people! Sign up now!!
Sign up at firstname.lastname@example.org
Dinner and lecture/discussion with holistic nutritionists and yoga teacher Rebecca J Briggs. Learn about inflammation - the body's fight, flight or freeze response to stress. And stress - which comes from hard to digest foods, thoughts and actions in our environments, diet and lifestyle. Rebecca emphasizes that nature warns us through the body and also gives us food to heal and repair ourselves.
Learn how to reduce inflammation and stress with diet and lifestyle choices. Learn, discuss and eat foods that reduce inflammation and take home techniques that will empower you reduce stress and disease.
5/9 & 5/16 5:30-7:30
RYT, CN Certified Nutritionist & Yoga Teacher with 20+ years of Experience
$40/night includes all food and drink. Sign up for both, $75.
with Kimberly Cartwright
May 23 + 30th at 5:30
Introduction to Ayurveda and Meditation Workshop:
May 31st at 5:30-7:30