A Transformative 7-day Retreat in Italy with Ky Keenan

Mark your calendar's friends- a nourishing and refreshing retreat you'll be craving come next Spring!

Join NYSM co-founder Kyleen Keenan (and special guests!) on a 7-day culinary and wellness tour of Italy. Discover the vibrant plant-based wonders of Rome and Tuscany April 20th - April 27th, 2019.

Nourish your body through cooking classes and workshops. Nourish your spirit through guided tours of the Italian countryside, meditation and daily yoga practices.

This journey starts with 2 days in Rometo learn how to make plant-based cheeses and explore the city's incredible raw chocolate shops. We will then travel up the coast to Tuscany to settle in our villa, an organic wine farm set in the heart of the Tuscan Maremma. Here we will be surrounded by woodlands, vineyards, olive groves and mountain streams with spectacular views and untouched landscapes.  

Our days will be spent learning about wild edible and medicinal herbs, learning how to make sourdough pizza, plant-based cheeses, hand-rolled pasta and chocolates all while utilizing local ingredients from right outside our door.

Your experience will also include:

  • Holistic, plant-based nutritionworkshops with Ky
  • Intimate talks with local growers to learn about organic practices and the Italian meaning of ‘slow food'
  • Special tastings at local restaurants.
  • Daily yoga and meditation practices
  • Intimate explorations of ancient towns and natural hot springs

This experience is 100% plant-based, but there will be options to consume other meat/eggs/dairy at restaurants and per request.  All menus can be gluten-free.


Join us for this magical experience!

 

 

DATES + COSTS

April 20th - April 27th, 2019

€1995 ($2,328) - double/twin occupancy with en-suite

€2595 - small single room with shared bathroom

€3095 - sizeable separate bedroom with en-suite

$450 deposit required by June 3rd, 2018


Whats included:

  • 7 days in Tuscany
  • Transfer from Rome to Tuscany and back to Rome
  • All food, cooking classes, and excursions
  • All transfers to and from tours
  • Daily yoga and meditation

What’s not included:

  • Airfare to Rome
  • Hotel in Rome (unless you book the EARLY BIRD SPECIAL!)
  • Massages