Tips for savoring the last of summer

Posted on August 14, 2017 by Bennett Coffey | 1 Comment


We hope you've been thoroughly enjoying your summer. 

How does this happen every year? One day it’s July 4th and the next it’s mid-August. It always blows us away how quickly it all happens. We wanted to touch base before the summer comes to a close to give you some updates and to share some of our tips for enjoying these last few weeks of Summer.

For those of you who aren't on island with us all the time, maybe you've heard by now that we are now serving food at our cafe in Vineyard Haven. That's right, breakfast, lunch, dinner and more! Check out our menu here to see all that we have to offer. If you haven't tried it yet you are SERIOUSLY missing out. We're talking dips, spreads, sandwiches, salads, juices, smoothies, tarts and tons more. If you're here visiting be sure to stop by and see us. 

No matter where you live, be sure to soak up the rest of your summer in whatever small ways you can, September is just around the corner. Here are some of the ways we will be savoring the rest of our summer: 

-Take the scenic route
Do you always drive home from work the same way? Try taking the longer, more scenic route and soak up some beautiful views. 

-Take 10 minutes (or more!) to soak up some Vitamin D
Taking a quick break from your routine to soak up some rays can seriously give you a dose of energy and maybe a much needed mood-boost. 

-Breathe more!
Seriously. When we slow down and sink deeper into the moment by deepening and lengthening each breath, we can slow time down! Although time is still moving at the same pace, when we are more present time won't feel like it's racing by quite as fast. 

-Catch a sunset
Break up your nightly routine by going outside after dinner and watching the sun set. Such a great way to put things in perspective. How lucky are we to be on this globe rotating around the sun? What a trip. 

Happy Summer everyone, hope to see you all soon. 

Posted in art of savouring, breakfast, brunch, clean eating, cleaning, cleansing, conscious, creativity, delicious, dessert, detox lifestyle, dinner, dinner & dessert, earth, energizing, energy, feel good, finding peace, food, food for thought, fulfillment, gluten free, gluten free living, health, healthy lifestyle, healthy living, high vibration, holistic, holistic health, holistic nutrition, inspiration, Martha's Vineyard, motivation, MV, mv summer, Not Your Sugar Mamas, personal growth, positivity, summer, vegan, yoga of life

Opening for dinner and brunch this weekend! Come join us!

Posted on April 19, 2017 by Kyleen Keenan | 0 Comments

Hey everyone!

We are so excited to announce that starting this weekend we will open for dinner. Think of us as your new [ healthy ] take out joint, your casual sit in dinner spot, or your place to enjoy a delicious dessert!

As a little incentive, we are offering a FREE CHOCOLATE BAR to everyone who comes in during our new hours! (who doesn't want a free chocolate bar!?)

In addition to our current hours, our extended hours are:
Thursday - Saturday 8:30 AM - 8:00 PM.
Sunday 10:00 AM - 2:00 PM for Brunch

* Feel free to call in your orders at 508-338-2018 *

OUR EXCITING NEW SPECIALS:

FLATBREAD FRIDAYS!
We will have additional flatbread specials. Bring your crew and come in to share a delicious flatbreads.

SATURDAY:
Come in at your convenience - breakfast, lunch, dinner and dessert!

SUNDAY BRUNCH-DAY:
We will offer our first ever brunch from 10:00 AM - 2:00 PM... think waffles, chickpea scrambles, milkshakes and donuts! WHAT!?

We hope you can join us to help kick-off this exciting new adventure!

Keepin it real,

Ky & Bennett

(classic cheesy flatbread )by Marnely Murray(baked almond feta with herb oil)(pick up this lasagna and cook it at home!)

Posted in brunch, dinner, Martha's Vineyard, Not Your Sugar Mamas, nutrition, organic, paleo, superfood, vegan